01/21/2025 - Brickyard - Frosty

WARMUP: yea, in our cars THE THANG: Ruck without the ruck MARY: nope ANNOUNCEMENTS: nope COT: Coffee, small talk, tried not to

01/10/2025 - Kratos - Bowling for Burpees

WARMUP: -mosey -ssh, impw, weedpickers, sungods, michael phelps -mosey and 10 merkins at every light pole – THE THANG: -bowling (roll medicine at dumbbells) -penalty for number of dumbbells that…