01/12/2022 - Kodiak - Rodeo Clown VQ
Started with a short mosey from the parking lot of Creekview HS to the left of the stadium entrance where we did a warm up to get the blood flowing.…
Pax: LawDog
01/11/2022 - Buff - Crank It Like a Chainsaw
1/11/22 The Buff – Crank It Like a Chainsaw Q: Paper Jam PAX: Paper Jam, Slum Lord, Woody, Law Dog, Maaco The Thang: Started with a quick mosey around the…
01/06/2022 - The Ronin - New Years Convergence
New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in…
01/05/2022 - Kodiak - Buses to be loaded
Pella was out and Law Dog was in. Duggar did not want to run so he drove past Morningwood. We only got 3.5 miles according to Legionaire unless he meant…
12/31/2021 - Clinic - Bailey’s and Blue Light’s Boobs
Warm-a-rama PAX did a quick mosey to the base of the stage. Michael Phelps OYO Thunderstruck (SSHs + burpees) The Thang In the spirit of transitioning from 2021 to 2022,…
12/29/2021 - Kodiak - Kiss 2021 Goodbye
WOR – Start off with 21 Burpees to Kiss ’21 Goodbye. After all the moans and groans then Burpees completed moseyed to the corner of the parking lot for SSH,…
12/20/2021 - Wicked Witch - Running Wild at the Witch
Being the year it was, I wanted to get back and Q at The Witch by the year anniversary of my last Q. I wanted to be in much better…
12/15/2021 - Kodiak - Benches N’ Rows!
I was gonna name this “Pile o’ Quarters.” But Kudos to @Cricket for the better name. We did Quarter-miles and 25 (Quarter, get it?) of every exercise. Upper body day……
12/07/2021 - Brickyard - We Ran Less Than The Patriots
We ran to Boling Park…. make as many loops as you have time for… run back. There Bonilla. I did the backblast. You
12/01/2021 - MorningWood - Grandmar Loop Sprint #6 – FINAL 2021
At the Morningwood, every two months, we run the Grandmar Loop Sprint, to see how much we have improved since the last run. If you have never been to the…