01/12/2022 - Kodiak - Rodeo Clown VQ

Started with a short mosey from the parking lot of Creekview HS to the left of the stadium entrance where we did a warm up to get the blood flowing.…

12/29/2021 - Kodiak - Kiss 2021 Goodbye

WOR – Start off with 21 Burpees to Kiss ’21 Goodbye.  After all the moans and groans then Burpees completed moseyed to the corner of the parking lot for SSH,…

12/15/2021 - Kodiak - Benches N’ Rows!

I was gonna name this “Pile o’ Quarters.” But Kudos to @Cricket for the better name. We did Quarter-miles and 25 (Quarter, get it?) of every exercise. Upper body day……

F3 Cherokee