WARMUP: SSH, Good mornings, Weedpickers, sun gods, mosey to stadium
THE THANG:
D – Dan Taylor ( Lt. Dans)
E – 11s  Mike Tyson’s/Monkey Humpers ( thanks @Cricket and @Lawdog)
F – Flutterkicks
G – Gorilla Humpers
H – Happy Jacks
I – Imperial Walkers
J – Johnny Cash ( Ring of Fire ) Plank, Carolina Dry Docks
K – Knerkins ( Chuck Norris knuckle merkins)
L – Leg Press. ( @Cricket audible)
M – Mountain Climbers
N – Narrow Squats
O – Outlaws

MARY: Plank Compass
ANNOUNCEMENTS: 2.0, Speadhead
COT: Cricket – guidance on a job decision, Oxbow – healing for some friends battling cancer.