06/17/2024 - Hurt Locker - Lots of Arms

*WOR* SSH Toy soldiers Imperial walkers Copperhead Squats Sun gods Michael Phelps *THE THANG* Mosey to hill: 11s Merkins at the bottom Bear crawl to the top Double count lunges…

06/07/2024 - Armory - 82nd Airborne

WARMUP: stay put and do some IC stretchy exercises THE THANG: We patterned up, grabbed a sandbag, and moved to the lower parking lot. Partner A did 8 sandbag over…

06/05/2024 - MorningWood - We Ran

WARMUP: nope THE THANG: ran MARY: never saw her ANNOUNCEMENTS: bahahahaha COT: Misty’s 2.0, MK’s FIL, Duggar’s buddy’s son, I’m sure there’s others but I

05/22/2024 - MorningWood - I’m Flossy

WARMUP: Several Guys Pre Ran THE THANG: The Dentist Route MARY: None ANNOUNCEMENTS: Q- Source Pre Ruck at Safari, Collecting Dry Foods for House of Hope, THL 2.0 5K this…

05/20/2024 - Hurt Locker - Flying Bombs

WARMUP: Mosey to SSH then Weedpickers. THE THANG: Running BOMBS. 2 cycles 10, 20, 30, 40, 50 of Burpees, Overhead Press (w rocks), Merkins in the woods, Big Boys, and…