WARMUP: Mosey SSH IW Toy Soldiers Stretchy Stuff. THE THANG: Toss balls back and forth between pairs taking a backwards lunge and increasing squats with each…dropped balls result in penalties.…
WARMUP: Some brave souls pre ran. THE THANG: BH led the runners on the Grandmar Loop, the Ruckers did Haley Farm Road. MARY: Nope ANNOUNCEMENTS: Flag Exchanges at Safar this…
WARMUP: Some guys pre ran. At the ME we mosied around the parking lot and did the usual MK warmup. THE THANG: Buddy the Elf We started by going through…
WARMUP: None THE THANG: Annual WoHo Run Scattered, covered, and chunked. That’s how most of us like our hash browns, and how we all almost ended up running down E.…
Due to the exclusive nature of this mornings beatdown the copyright of the beatdown, I will not share what done. You had to be there! ANNOUNCEMENTS: BAHBABAB this weekend, convergence…
WARMUP: Drive an hour and half THE THANG: Run 13ish miles in the mountains. MARY: None ANNOUNCEMENTS: None COT: Pictures and Hugs all
WARMUP: some preran, some preran and got hurt, some preran and just left after THE THANG: split into teams with the goal to find streets within running distance that start…
WARMUP: Mosey to the Big Christmas Tree, do SSH, WP, and leg stretchy stuff cause my legs needed stretchy stuff and everyone else had to go along for the ride.…
WARMUP: Prerun 6+ THE THANG: Run Greyfields. MARY: Intrepid ran Gaddis mountain just for s&g. ANNOUNCEMENTS: Light. Canned food. COT: Surgery for Pella’s m (went well) and
WARMUP: the Normal, with the Mission Ststment THE THANG: #1 Rotary Phone- Run the loop to the first light pole, 1 Burpee, run back fo start. Run to 2nd light…