10/02/2024 - MorningWood - Sperm Loop
WARMUP: Ran THE THANG: Ran sperm loop @ Ridgemoore, Sprint 6 mailboxes. Ran Holes 11-17. Closest to hole on #16, Manning on in one and then 6 putted. Repeat sperm…
Pax: Dandy
10/02/2024 - MorningWood - Sperm Loop
WARMUP: Ran THE THANG: Ran sperm loop @ Ridgemoore, Sprint 6 mailboxes. Ran Holes 11-17. Closest to hole on #16, Manning on in one and then 6 putted. Repeat sperm…
10/04/2024 - Crossroads - We Gonna Party Like It’s Your Birthday
WARMUP: Mosey around the parking lot. Weed pickers, windmills, good morning, sun gods, Michael Phelps. THE THANG: Bags of Fun Dora style work out with sand bag evolutions. One partner…
10/04/2024 - Crossroads - We Gonna Party Like It’s Your Birthday
WARMUP: Mosey around the parking lot. Weed pickers, windmills, good morning, sun gods, Michael Phelps. THE THANG: Bags of Fun Dora style work out with sand bag evolutions. One partner…
10/04/2024 - Crossroads - We Gonna Party Like It’s Your Birthday
WARMUP: Mosey around the parking lot. Weed pickers, windmills, good morning, sun gods, Michael Phelps. THE THANG: Bags of Fun Dora style work out with sand bag evolutions. One partner…
09/25/2024 - MorningWood - Not one of My Best
I was super creative and decided to run on the golf course, play with sparklers and run in circles. Thankfully Yogi saved us all! Can’t wait to do this at…
09/23/2024 - Hurt Locker - Hills for Days
WARMUP: Squats, Imperial Walkers, Good Mornings, SGs THE THANG: 11s (Squats and Merkins) from tennis court parking lot to the bottom of the hill MARY: OYO for early finishers ANNOUNCEMENTS:…
09/20/2024 - Crossroads - Duggar’s Rule of Threes
WARMUP: Lap around the side lot and normal warm-o-rama THE THANG: Head to the lower rock pile to have a better selection of respectable coupons. Then headed to front of…
09/13/2024 - Crossroads - Run til your dun
WARMUP: THE THANG: Bombs on Carmichael 4+miles MARY: ANNOUNCEMENTS:
09/11/2024 - MorningWood - Speed, Strategy, or Both?
WARMUP: Some of us preran THE THANG: Choose your own route, but whoever can hit the most, different cul-de-sacs and get back in 45 minutes wins the “prize”. Rest Stop…