WARMUP: Nope
THE THANG: Rucked down to the Mill, carrying (2) fifty pound sandbags. Once we reached the Mill, we circled up and did 2 sets of reps with the sandbags, curls, overhead press, and bentover rows; then rucked back to the gazebo.
MARY: Nope
ANNOUNCEMENTS: Rucking event coming up.
COT: 🙏🏻