10/04/2023 - Rattlesnake Riviera - Ruck around and find out!
WARMUP: No WOR THE THANG: We Rucked around and inevitably found out. MARY: Nope, none of that. ANNOUNCEMENTS: Two SFN runs and Sixes Methodist church convergence this Saturday for the…
WARMUP: No WOR THE THANG: We Rucked around and inevitably found out. MARY: Nope, none of that. ANNOUNCEMENTS: Two SFN runs and Sixes Methodist church convergence this Saturday for the…
Today was day 4 of 5 of P-body Fantaboulastictastical Q week (the actual birthday part). WARMUP: walked down the first street and circled up for- 8 Copperhead Squats 16 Imperial…
WARMUP: Nope THE THANG: 👆🏻 MARY: Nope ANNOUNCEMENTS: There were some COT: Did that
WARMUP: No WoR, straight to the point! THE THANG: We rucked to the Mill carrying (3) 40# sandbags, circled up for mini beatdown which included: 25 Merkins 50 Flutter Kicks…
WARMUP: Stroll with pauses for overhead press (20x) and riffle carry THE THANG: Partner BD: Bear Crawl down and Lunges back while partner did: 1. 200 overhead presses (combined count)…
WARMUP: none THE THANG: walk 0.25 miles, regroup at the Six, 20 curls for de girls, repeato ad infinitum… MARY: she didn’t make it back ANNOUNCEMENTS: there were some COT:…
WARMUP: No Warmorama THE THANG: We rucked towards 575, turned around and headed back to the gazebo. We had great mumble chatter and missed those dudes that didn’t make it…
QIC coming in hot to startex. QIC announced destination of North Canton Baptist of which PAX with perspective mumble chatter its a distance unlikely to fit in time for our…
WARMUP: Pick up your rucks. THE THANG: Ruck around downtown Canton picking up trash. Squat when you pick up any item on the ground. We collected at least 22 bags…