05/31/2022 - The Rock - No Pain no Gain
Quick mosey & warmarama 20 imperial walkers, 20 ssh, 15 slow WPS, OYO Michael Phelps & Sun Gods Grab the coupons! Coupon Rifle Carry Indian Walk. Pax line up and…
Pax: Slow Burn
05/30/2022 - Spin Class - Monday Morning Ride
5/29/22 Spin Class Q Paper Jam PAX: Slow Burn, Bonilla, Paper Jam Monday morning ride down Mt Carmel Rd to Carmel Ridge Estates. Rode the neighborhood than continued down…
04/28/2022 - Arena - Today is Sandbag Day
Also in attendance, from the great north AKA NoGa: Post Malone PAX need to get moving on Sandbag day. too much standing around doing each others hair… Mosey to the…
03/07/2022 - Clinic - Level Up
Warmorama mosey to top of amphitheater – SST/ Emperial walkers/copperhead merkins mosey back down to field at bottom of amphitheater Thang Escalator but grouped by level instead of…
03/07/2022 - Spin Class - Warmup for The Clinic
3/7/22 Spin Class – Warmup for The Clinic Q: Paper Jam PAX: Happy Ending,Slow Burn, Paper Jam The Thang: Classic pain from a classic route from the Amphitheater over…
02/04/2022 - Clinic - Shoulders and more shoulders
Warm Up: SSH, Weedpickers, Sun gods, Caleb Dressels, Bear crawl ring of fire. The thang: 100 shoulder press, 90 LBCs, 80 monkey humpers, 70 merkins, 60 am ham, 50 squats,…
01/25/2022 - The Rock - Partner Monkey Humpers
YHC struggled to get to The Rock today, and Jackalope could clearly tell. But when the clock struck 0530, it was game on. Warm-o-rama: Quick mosey down the road and…
01/03/2022 - Clinic - Leg Day….5 Times Over
The BackBlast: Intro: Our legs will never be the same… Warm-o-Rama: Moseyed around the amphitheater and up to the fountain and back down to the stage for the mosey.…
12/22/2021 - Clinic - They came for the music but stayed for the Flutter Kicks and Shoulder Taps
Warmed up with Side Straddle Hops, Weed Pickers, Windmills, Imperial Walkers. On the terrace wall we did dips, inclined Merkins and declined Merkins. Next we did a Dora with: 50…
12/16/2021 - Radio Silence - Stress Free Burn
Cherokee brothers welcomed some neighboring NOGA pax this warm December morning. All PAX were asked to bring all their stress/prayers/EOY concerns to Burn. Them. Off. Pre Pre-Run @ 0430 Pre…