AO: The Rock
When: 03/06/2025
PAX:
Number of Pax: 4
Pax Names: Elvish, Guinea, Slow Burn, The Chad,
Number of FNGS: 0
FNG Names:
QIC: Slow Burn
WARMUP: mosey down past the tennis courts, stopping at every other speed hump for merkins till Maggie caught up.
ssh
windmill
imperial Walker
THE THANG: six minutes to finish:
10 burpees
15 merkins
20 squats
30(15/leg) lunge
bear crawl-crawl bear
4 rounds
mosey back up stopping at every other speed hump for squats till Maggie caught up.