04/16/2025 - Colosseum - Buck Furpees
WARMUP: Usual THE THANG: 100 burpees and lots of other stuff. MARY: Yes ANNOUNCEMENTS:
Pax: The Chad
04/14/2025 - Colosseum - Post Masters Kick in the Pants!
WARMUP: The Usual THE THANG: Some of you all spent way too much time on the couch watching the Masters this weekend. Time to move… Did 3 sprint intervals on…
04/11/2025 - The Perch - RAFO
WARMUP: lol, no THE THANG: We rucked around and found out. What did we find out? Not sure but it was great company and undoubtedly brilliant conversation. Just a couple…
04/09/2025 - Colosseum - Speed For Need training day
WARMUP: traditional F3 Cherokee THE THANG: general overview of race chairs and driving. Then PAX took the chairs out to practice driving and switching roles MARY: ANNOUNCEMENTS: SpeedForNeed.org COT: prayers…
04/05/2025 - WoodstockRucks - Testicle of Torture
WARM-UP: We got right to business — rucked up and down the amphitheater stairs. Then we circled up and reaffirmed our purpose by reciting the F3 Core Principles and the…
04/04/2025 - The Perch - A BD so good that Teddy couldn’t shit
WARMUP: Stretched THE THANG: We took turns flipping the big tire and tossing the 80 lb. sandbag up the hill. At the top of the hill, we dragged the tire…
03/28/2025 - The Perch - ImpromptQ
WARMUP: THE THANG: We traced a lot of the FBCW parking lot. My watch says 2.25 miles. MARY: ANNOUNCEMENTS: Praises for 45 years of marriage for Viceroy. Praying for Cheesesteak’s…
03/26/2025 - Colosseum - I got bugs in my head
WARMUP: mosey THE THANG: 1. it came from the exicon: one PAX throws frisbee and then all PAX sprint until frisbee hits ground – then lunge walk the rest of…
03/24/2025 - Black Ops - Oxbow’s GP Ruck – The Westside Escape Plan
THE THANG: The Thang: A crisp morning, a solid crew, and 4+ miles of rucking greatness—well, almost for everyone. We set out with high spirits and even higher expectations, but…
03/19/2025 - Colosseum - Doughboy’s Second VQ
After two long years of not Qing, Caboose threw out the challenge and somehow the bakeries allowed me to come out and lead. Some heckling was made due to how…