Warm-up:
Mosey
20 SSH
10 Windmills
10 Little Baby sub gods
10 Imperial Walkers

The Thang:
The Pain Station (30 min AMRAP)
50 Squats
40 Lunges (20 each leg)
30 Step-ups
20 Bulgarian Split Squats (10 each leg, back foot elevated)
10 Jump Squats
Bear Crawl the length of the tennis court, run back
Rinse and repeat until your legs refuse to function.

Finisher :
Wall Sit till the end of the song
Wax-on let us in some quad stretches
34 Alabama prom dates for the birthday boy.

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