WARMUP:
Mosey
SSH – 20
Windmills – 15
Tappy Taps – 15
Imperial Walkers – 10
High Knees – 10 each leg

THE THANG – GROUP OF 7’s
Merkins
Burpees

4-Exercise EMOM

Minute 1: 10 Burpees
Minute 2: 15 Squats
Minute 3: 20 Merkins
Minute 4: 25 Mountain Climbers (each leg)
Repeat for 5 rounds.
MARY: 20 big boys
20 Alabama prom dates
15 box cutters
10 canoe special
20 LBC
ANNOUNCEMENTS: State of the address at the slab on 3/21
COT: dusters friend sky, pythons mom canoes daughter, Maggie(pinecone)