Copper Q 9/12/24 Blackops Ruck

*Warm o’Rama*
Imperial walkers
Toy soldiers
Merkins
Sun gods
Michael Phelps

*Rucking 101*
– Leave no man behind. Need to be able to touch the ruck in front of you. Half step if going too fast.
– Single file, straight lines. Could be penalties for crooked lines.
– Every man steps up to lead at some point.
– Every man shares the load. Don’t wait to be told to take on extra weight
– When a man is injured, pick them up or their slack.
– (Initially forgot but was graciously reminded by Edibles during the ruck) Street crossing safety.

*The Thang*
Ruck down the sidewalk. Stopped at every other lamp post and a different PAx lead the workouts. Picked up extra weight along the way and brought it back with us.

1. Ruck Rows
2. American Hammers
3. Ruck Lunges
4. Bobby Hurleys
5. Ruck Overhead Press
6. Merkins
7. Ruck Deadlifts
8. Ruck Curls
9. Ruck Big Boys
10. Ruck Thrusters
11. Ruck Flutter Kicks
The PAX did well embracing the suck.

Rucked in formation around the aquatic center, stopping at the trailhead to take a peak at the treacherous entrance. Rucked back to the vehicles with a little detour off road.

*COT*
Count off, name o’Rama, announcements, prayers lifted and coffeteria commenced.