Pax: Nightshade

09/26/2024 - Black Ops - What tropical storm?

Copper Q 9/26/24 Blackops Ruck Rucked to the wellstar sign. *Warm o’Rama* Held a ruck plank while reciting the 5 principles and mission statement. YHC might have conveniently stammered through…

09/24/2024 - Slab - Just 2 Minutes

WARMUP: SSH Weed Pickers Copperhead Squats Tumble Weeds Iron Crucifix Sun Gods Michael Phelps THE THANG: Lunge travel for 1 minute back up the hill to the parking lot. At…

09/12/2024 - Black Ops - Water World Ruck

Copper Q 9/12/24 Blackops Ruck *Warm o’Rama* Imperial walkers Toy soldiers Merkins Sun gods Michael Phelps *Rucking 101* – Leave no man behind. Need to be able to touch the…

08/24/2024 - WoodstockRucks - GTE 51 Prep

WARMUP: Lap around the stadium THE THANG: – Full packing list roll call and punishments – fitness test: 40 hand release push ups 50 butterfly sit ups in 2:00 min…

04/12/2024 - Slab - Hero WOD Capoot

WARMUP: Mosey to main intersection 4 SSH Mosey down to bottom cul-de-sac for the thang THE THANG: 100 Merkins Run to for sale sign and back 75 Merkins Run to…

04/12/2024 - Slab - Hero WOD Capoot

WARMUP: Mosey to main intersection 4 SSH Mosey down to bottom cul-de-sac for the thang THE THANG: 100 Merkins Run to for sale sign and back 75 Merkins Run to…