Copper Q 9/26/24 Blackops Ruck
Rucked to the wellstar sign.
*Warm o’Rama*
Held a ruck plank while reciting the 5 principles and mission statement. YHC might have conveniently stammered through it. 🤔
Imperial walkers
Copperhead squats

*The Thang*
Rucked down the sidewalk past the medical building. Stopped at the end of the sidewalk for a couple exercises.
– Merkins
– Bent over rows
Rucked down to the racetrack and turned around. We had three 60# bags, one of which was hanging on a 2×4. We kept swapping the weight around so everyone could enjoy the fun. We all decided a certain PAX (who shall remain nameless) needs to fix his sandbag because it feels like a brick. 🧱
We rucked back to the sidewalk and stopped for some pt.
– Ruck overhead big boys
– Curls
Then headed back towards the startex.
We stopped at the Wellstar sign and did some more PT.
– Ruck overhead flutter kicks
– Clean to overhead presses
(YHC needs to work on the cadence of these) We rucked back to the startex and we were done. It misted a little bit during the BD but started a light drizzle during coffeteria.

*COT*
Count off, name o’Rama, announcements, prayers lifted and coffeteria commenced. it was great seeing Eggplant for the 2nd F portion of the day.