WARMUP:
SSH
Weed Pickers
Copperhead Squats
Tumble Weeds
Iron Crucifix
Sun Gods
Michael Phelps

THE THANG:
Lunge travel for 1 minute back up the hill to the parking lot. At the 1 minute mark we bear crawled the remaining distance. (120 meters combined travel)

AMRAP (2 minutes per exercise followed by 30 second rest)
Round 1:
-Squats
-LBC
-Merkins
-Big Boys
-Burpees
-Short Run

Round 2: (All with coupons)
-Curls
-Goblet Squats
-Curls
-Overhead Press
-Cactus Jump Squats (W2 IPC call-back)
-Flutter Kicks
-Short Run

MARY:
-American Hammers – Copper
-Box Cutters – Blarney
-Air Humpers – Boondock (Can’t remember the actual name of these, Boondock, you’ll have to let us know below haha)

ANNOUNCEMENTS:
3rd F breakfast this coming Friday (9/27) at the slab. IPC BD to start at 5AM
COT: Count off, names, announcements, prayer requests