03/11/2023 - Catbox - Champions Run

Champions Run We first took a mosey around the track and warmed up with ssh, copperhead merkins, copperhead squats and of course the weedpicker. We sprinted to the pavilion to…

02/28/2023 - Slab - Trademark Q

Strated with a warmorama. Then did Catch Me if you Can at the top of the hill – 2 sets each between partners – 3 Burpees and then 4 Burpees.…

02/23/2023 - Slab - BOMBS +8

Warm-o-rama: Mosey around – Mission – 5 Core – SSH, Weedpickers, Michael Phelps – PAX assemble for instructions. Thang: B – Bonny Blairs – 50 2-count O – Outlaws -…

11/03/2022 - Slab - 90’s Dance

90’s Dance After warm up and mosey, grabbed coupons and while having disco ball and 90’s dance, started with 5 burpess, and coupon work, with derkin, overhead press, flutters curls,…

09/20/2022 - Slab - Iron PAX week 3

Iron PAX week 3 This WOD is dedicated to Kathleen (M of Burns from F3 Puget Sound), who courageously battled pancreatic cancer for 571 days until August 21, 2022. (5…