02/24/2023 - 3rd F - Copper Q: 3rd F Breakfast BD
Copper Q 2/24/23 3rd F Breakfast BD Mosey over to hill, bear crawl up, mosey to entrance of neighbor business for WOR. Warm o Rama: SSH Copperhead squats Copperhead merkins…
Pax: Nightshade
02/23/2023 - Slab - BOMBS +8
Warm-o-rama: Mosey around – Mission – 5 Core – SSH, Weedpickers, Michael Phelps – PAX assemble for instructions. Thang: B – Bonny Blairs – 50 2-count O – Outlaws -…
11/24/2022 - Slab - Thanksgiving Potluck Beatdown
Thanksgiving Potluck Beatdown Warm o Rama SSH Weedpickers Windmills Sun gods Michael Phelps YHC fumbled through the mission and core principles. The beatdown was a potluck. Many PAX cooked up…
11/03/2022 - Slab - 90’s Dance
90’s Dance After warm up and mosey, grabbed coupons and while having disco ball and 90’s dance, started with 5 burpess, and coupon work, with derkin, overhead press, flutters curls,…
09/20/2022 - Slab - Iron PAX week 3
Iron PAX week 3 This WOD is dedicated to Kathleen (M of Burns from F3 Puget Sound), who courageously battled pancreatic cancer for 571 days until August 21, 2022. (5…
08/16/2022 - Slab - Copper Q 8/16/22 Slab
Copper Q 8/16/22 Slab Warm o Rama: Mosey to bottom of the parking lot. YHC was a little rusty and stumbled through a few things including the core principals. I…
08/09/2022 - Slab - I’m not a morning person
Alright so I’ll admit, things started badly for YHC. Maybe I was thrown off by the HSPD car parked at the entrance; maybe it was the urge to show some…
08/06/2022 - Other - School of Ruck Flower Barked A Lot
We rucked, carried sandbags, did PT test x 2, looked at a map, and Flower barked a
08/04/2022 - Slab - Dirty 30’s
Mosey down to cul-de-sac for intro, disclaimer, mission then Warm-o-rama. Mosey up to the parking lot for the THANG. The THANG: Dirty 30’s. All exercises use DEPENDS awesome coupons(26lb. large…
08/02/2022 - Slab - Holy Legs
Warmarama of… Thunder & Flower (Squats) Holy Legs 1/1/1, 2/2/2, 3/3/3, ect perform reverse lung at start jog to next spot perform squat jog to next spot perform no…