Copper Q 2/24/23 3rd F Breakfast BD
Mosey over to hill, bear crawl up, mosey to entrance of neighbor business for WOR.
Warm o Rama:
Split into teams of two, mosey to rocks and grab two medium rocks or one large rock per team. Mosey to parking lot for the substantive portion.
The Thang: Doras
100 goblet squats with coupon, partner bear crawls to other side of lot and back
150 curls, partner lunges
200 presses, partner murder bunnies (no coupon)
250 shoulder shrugs with coupons, partner crab walks
300 Skull crushers, partner broad jumps
All teams completed and a few started the rinse and repeat
Put coupons back with about 5 minutes for Mary. Moseyed back to flag for COT where we were joined by Charmin and Saget.
Finished off with Canoe’s Epic journey and an amazing breakfast from Mrs. Panhandle.
Video of Canoe’s talk is here: https://www.facebook.com/groups/1570924083034691/permalink/5645962128864179/?mibextid=W9rl1R