11/16/2023 - Radio Silence - Some Exercises

WARMUP: Did some SSHs THE THANG: 11s, then Coupons exercises, some complaining, and finished with extra burpees MARY: Nope ANNOUNCEMENTS: Thanksgiving is next week. Better get your Thanks on. COT:…

11/02/2023 - Radio Silence - Beatdown No. 48

WARMUP: SSH, Pickers, etc THE THANG: BOMBS and various running things MARY: PLANKS ANNOUNCEMENTS: Holiday Light Nov. 18. Soorie need help at Veterans this Sat putting up lights. Must Ministries…

10/24/2023 - Roundabout - Picklefrisbee

It was a nice cool morning at the roundabout, so we played some pickleball to spice things up. We started off with a mozzey around the tennis courts and onto…

10/19/2023 - Radio Silence - The Log Jam

WARMUP: SSHs, Sungods, Michael Phelps, Imperial Walkers THE THANG: Took a quick mosey and then unloaded logs pf various sizes down to the field. Doras across the football field. Paired…

10/10/2023 - Roundabout - Ruck and Roll

WARMUP: Unloaded tires from truck THE THANG: We rucked and rolled (the tires). Visited several of River Green’s hills accompanied by our tires. Rolled them down hills. Rolled the up…