12/02/2023 - WarTowne - It’s Not An Amphitheatre
WARMUP: merkin, mtn, Phelps THE THANG: 5’s on the hill Merkins and squats Mosey to the field Quarter pounder with cheese Full field run after each 25 Bonnie. Bear Crawl…
Pax: P-body
11/30/2023 - Radio Silence - Turkey Chase
WARMUP: It was a frigid morning at the silence today so we started off with a mozzy up and around the pavilion to warm up. 10 SSHs 10 Copperhead Squats…
11/16/2023 - Radio Silence - Some Exercises
WARMUP: Did some SSHs THE THANG: 11s, then Coupons exercises, some complaining, and finished with extra burpees MARY: Nope ANNOUNCEMENTS: Thanksgiving is next week. Better get your Thanks on. COT:…
11/04/2023 - WarTowne - 4 Quarters of Rock and Fun!
4 Quarters of Fun and Pain – Rock on! 1st Quarter: long warm up: 0.5 mile loop run, SSH, WP, IW, Arm Circles 2nd Quarter: Hill Blast: 6 sets 2…
11/02/2023 - Radio Silence - Beatdown No. 48
WARMUP: SSH, Pickers, etc THE THANG: BOMBS and various running things MARY: PLANKS ANNOUNCEMENTS: Holiday Light Nov. 18. Soorie need help at Veterans this Sat putting up lights. Must Ministries…
11/01/2023 - Pineapple Express - Dia de los muertos
WARMUP: jog THE THANG: Chasing out the demons on VMT MARY: run to the flag ANNOUNCEMENTS: Holiday Lights 5K COT: Keep in touch with PAX with winter
10/24/2023 - Roundabout - Picklefrisbee
It was a nice cool morning at the roundabout, so we played some pickleball to spice things up. We started off with a mozzey around the tennis courts and onto…
10/21/2023 - WarTowne - ultimate Quidditch!! Chevelle VQ
WARMUP: Quick Warmorama with weedpickers, SSH, Imperial Walkers, Mosey to football field. THE THANG: circle up, ring of fire with PAX calling exercise while PAX wait on Wastewater. then ULTIMATE…
10/19/2023 - Radio Silence - The Log Jam
WARMUP: SSHs, Sungods, Michael Phelps, Imperial Walkers THE THANG: Took a quick mosey and then unloaded logs pf various sizes down to the field. Doras across the football field. Paired…
10/10/2023 - Roundabout - Ruck and Roll
WARMUP: Unloaded tires from truck THE THANG: We rucked and rolled (the tires). Visited several of River Green’s hills accompanied by our tires. Rolled them down hills. Rolled the up…