AO: Slab

When: 11/03/2022

PAX:

Number of Pax: 8

Pax Names: Boondock, Bunny Slope, Copper, Edibles, Eggplant, Nightshade, Spider,

Number of FNGS: 0

FNG Names: 0

QIC: Boondock


90’s Dance

After warm up and mosey, grabbed coupons and while having disco ball and 90’s dance, started with 5 burpess, and coupon work, with derkin, overhead press, flutters curls, LBC,

Carried coupon up parking lot and rotated exercise

Mosey, and repeat

 

Ended with merkin ring of fire

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F3 Cherokee