AO: Slab

When: 08/02/2022

PAX:

Number of Pax: 9

Pax Names: Boondock, Bunny Slope, Copper, Edibles, Eggplant, Nightshade, Training wheels, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Wax-on


Warmarama of…

Thunder & Flower (Squats)

 

Holy Legs

1/1/1, 2/2/2, 3/3/3, ect

perform reverse lung at start

jog to next spot

perform squat

jog to next spot

perform no surrender

jog back to beginning

 

Thunder… again!

 

5 minutes of stretching

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F3 Cherokee