10/18/2022 - Slab - Tap Out

Tap Out Mosey to bottom of hill for standard warm up 11’s up bear crawl hill, with merkins and squats Mosey to bottom of parking lot Tapout with dips, curls,skull…

08/30/2022 - Slab - Which was worse?

Warmarama Hillbillies, Copperhead squats, weed pickers, Michael Phelps. The Thang: Tabata with 6 stations – 2.5 minutes per station 1 Tennessee Iditarod and BBS with coupon 2 Side shuffle with…

08/02/2022 - Slab - Holy Legs

Warmarama of… Thunder & Flower (Squats)   Holy Legs 1/1/1, 2/2/2, 3/3/3, ect perform reverse lung at start jog to next spot perform squat jog to next spot perform no…

07/27/2022 - Colosseum - AMRAP Cards

We warmed up with SSH’s, Australian Snow Angels, Weedpickers, and Imperial Walkers We did four sets of AMRAPs – picking a card from the F3 Deck of Horrors for two…

07/11/2022 - Colosseum - The Far Corner

Warmarama  SSH Hillbilly walkers  Toe pickers 5 burpees  Mosey to the far corner of the AO Thang Run from one end of the far corner parking lot to the next…