AO: Slab

When: 08/30/2022

PAX:

Number of Pax: 6

Pax Names: Boondock, Copper, Edibles, Farm Country, Training wheels, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Farm Country


Warmarama

Hillbillies, Copperhead squats, weed pickers, Michael Phelps.

The Thang: Tabata with 6 stations – 2.5 minutes per station

1 Tennessee Iditarod and BBS with coupon

2 Side shuffle with resistance band and Jump rope

3 Bear Crawl and SSHs with coupon

4. 20 Bulgarian split squats and Moroccan night clubs

5. Curls with coupon and 20 merkins

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee