AO: Slab

When: 10/18/2022

PAX:

Number of Pax: 6

Pax Names: Boondock, Copper, Edibles, Eggplant, Farm Country, Training wheels,

Number of FNGS: 0

FNG Names: 0

QIC: Boondock


Tap Out

Mosey to bottom of hill for standard warm up

11’s up bear crawl hill, with merkins and squats

Mosey to bottom of parking lot

Tapout with dips, curls,skull crushers,presses- reps as much as first person to tap out, then rotate, 2 rounds with run to stop sign

Finished up with pigskin toss on tennis courts- and ran routes at various distances, dropped ball=burpee

Finished with round of Marys

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F3 Cherokee