AO: Slab

When: 09/01/2022

PAX:

Number of Pax: 8

Pax Names: Boondock, Bunny Slope, Copper, Glamour Shots, McSteamy, Shawshank, Spider, Training wheels, Training Wheelz,

Number of FNGS: 0

FNG Names:

QIC: Copper


Iron PAX Challenge: Week 0
THE FAT COE SANDWICH

No Warm o Rama, just jumped right into the thang

The Thang

Coe – 5 rounds:

  1. 20 thrusters
  2. 20 merkins

Brenton – 3 rounds:

  1. 100 foot bearcrawl out
  2. 100 foot burpee broad jump back
    • Perform 3 burpees and then 5 broad jumps

Coe – 5 rounds:

  1. 20 thrusters
  2. 20 merkins

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F3 Cherokee