AO: Slab
When: 09/01/2022
PAX:
Number of Pax: 8
Pax Names: Boondock, Bunny Slope, Copper, Glamour Shots, McSteamy, Shawshank, Spider, Training wheels, Training Wheelz,
Number of FNGS: 0
FNG Names:
QIC: Copper
Iron PAX Challenge: Week 0
THE FAT COE SANDWICH
No Warm o Rama, just jumped right into the thang
The Thang
Coe – 5 rounds:
- 20 thrusters
- 20 merkins
Brenton – 3 rounds:
- 100 foot bearcrawl out
- 100 foot burpee broad jump back
- Perform 3 burpees and then 5 broad jumps
Coe – 5 rounds:
- 20 thrusters
- 20 merkins