AO: Slab

When: 09/20/2022

PAX:

Number of Pax: 10

Pax Names: Boondock, Copper, Edibles, Halfling, Melon, Nightshade, Plus 8, Shawshank, Spider, Training Wheelz,

Number of FNGS: 1

FNG Names: Halfling

QIC: Copper


Iron PAX week 3

This WOD is dedicated to Kathleen (M of Burns from F3 Puget Sound), who courageously battled pancreatic cancer for 571 days until August 21, 2022.

(5 Rounds, 7 Exercises per round + 1 additional run)

Repeat 5x

20 Overhead Coupon Presses

20 Burpees

20 Curls

20 V-Ups

20 Goblet Squats

13 Man-Makers

Run 400M

After the 5th round, run another 400M, for rep #571.

Your score is your time.

Note: Each round contains 7 exercises (for a total of 114 reps) which you will complete 5x (114 reps x 5 rounds = 570 reps). After the 5th round you will run another 400M to complete the 571st rep.

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