07/20/2023 - Slab - Lights Out

WARMUP: SSH, WP, Monkey humpers in street, MP THE THANG: Took 12 excerises 6 with coupons, 6 without and performed at each street: 5 Blockies 10 Press 15 block boys…

07/18/2023 - Slab - Seeing Mandals off

Copper Q 7/18/23 Slab Warm o’rama Moseyed to bottom cul-de-sac SSH Seal, Jack’s Hillbilly walkers Weedpickers Michael Phelps Sun gods The Thang 11s on the little hill next to the…

07/11/2023 - Slab - Joy and Pain

WARMUP: mosey around the circle with WP, windmills and sun gods The Movitvator-song: Wow-Tiesteo Count down from 7′ Ssh, half hops, leg spreader, calf lifts Merkin/LBC- song: Joy and Pain-Rob…

06/22/2023 - Slab - Wet Weinke

My third of 3 Qs this week as part of my 2-year F3 anniversary week celebration. With the rain, it was left to wonder what kind of turnout there would…

06/20/2023 - Slab - Longest Mile

Joined in the Gloom today by 2.0 Ketchup (not in slack) Today was Q two of three for my 2-year anniversary week celebration. We got started with a Mosey down…

05/16/2023 - Slab - AO Anniversary

Today was a very special day for the Slab. We celebrated the AO’s anniversary, planted on May 14th, 2020. To celebrate AOQs/Co-Qs past and present were asked to each lead…