AO: Slab
When: 07/11/2023
PAX:
Number of Pax: 17
Pax Names: Boondock, Bunny Slope, Charmin, Copper, Edibles, Farm Country, Fritz, Juilliard, Kragle, Melon, Nano, P-body, PlusEight, Prowl, Spider, The Count, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Boondock
WARMUP: mosey around the circle with WP, windmills and sun gods
The Movitvator-song: Wow-Tiesteo
Count down from 7′ Ssh, half hops, leg spreader, calf lifts
Merkin/LBC- song: Joy and Pain-Rob Base
Squat/SSH song: Jump Around-House of Pain
THE THANG: Went to tennis courts of 2 rounds of Par 2 Disc Golf, burpee for each miss, rotated in groups of4
MARY: American Hammers
ANNOUNCEMENTS: AO relay
COT: Bethany, Plus 8 dad ,safety for Bunnyslop and all drivers, finding work and work challenges