08/08/2023 - Slab - The Wizard of OZ part 2
Copper Q 8/8/23 Slab The Wizard of OZ part 2 WOR Ran to the top intersection SSH Weedpickers Michael Phelps Sun gods Mosied to the Playground Everything starts off with…
Pax: Fritz
07/20/2023 - Slab - Lights Out
WARMUP: SSH, WP, Monkey humpers in street, MP THE THANG: Took 12 excerises 6 with coupons, 6 without and performed at each street: 5 Blockies 10 Press 15 block boys…
07/18/2023 - Slab - Seeing Mandals off
Copper Q 7/18/23 Slab Warm o’rama Moseyed to bottom cul-de-sac SSH Seal, Jack’s Hillbilly walkers Weedpickers Michael Phelps Sun gods The Thang 11s on the little hill next to the…
07/11/2023 - Slab - Joy and Pain
WARMUP: mosey around the circle with WP, windmills and sun gods The Movitvator-song: Wow-Tiesteo Count down from 7′ Ssh, half hops, leg spreader, calf lifts Merkin/LBC- song: Joy and Pain-Rob…
07/06/2023 - Slab - Copper Q 7/6/23 Slab Birthday Pool Party
Three PAX started with a 3.5 pre-run and tour de’Crestmont. Warm o’rama: SSH Penguin claps Indian walk around pool then move to kiddie pool American hammers 6inches The Thang: Stations…
07/06/2023 - Slab - Copper Q 7/6/23 Slab Birthday Pool Party
Three PAX started with a 3.5 pre-run and tour de’Crestmont. Warm o’rama: SSH Penguin claps Indian walk around pool then move to kiddie pool American hammers 6inches The Thang: Stations…
06/22/2023 - Slab - Wet Weinke
My third of 3 Qs this week as part of my 2-year F3 anniversary week celebration. With the rain, it was left to wonder what kind of turnout there would…
06/20/2023 - Slab - Longest Mile
Joined in the Gloom today by 2.0 Ketchup (not in slack) Today was Q two of three for my 2-year anniversary week celebration. We got started with a Mosey down…
05/16/2023 - Slab - AO Anniversary
Today was a very special day for the Slab. We celebrated the AO’s anniversary, planted on May 14th, 2020. To celebrate AOQs/Co-Qs past and present were asked to each lead…
04/11/2023 - 3rd F - The Zoo
WOR Black snake Seal jacks Copperhead squat Copperhead merkin Bat Wings The Thang – Zoo 4 corners Bear crawl to corner 1 Fox holes Duck walk to corner 2 Crunchy…