AO: Slab
When: 05/16/2023
PAX:
Number of Pax: 12
Pax Names: Boondock, Copper, Edibles, Fritz, Juilliard, Kragle, Mandals, McSteamy, Melon, Oracle, Plus 8, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Mandals, Boondock, Juilliard, Wax-on, Copper, Edibles
Today was a very special day for the Slab. We celebrated the AO’s anniversary, planted on May 14th, 2020. To celebrate AOQs/Co-Qs past and present were asked to each lead a part of the beatdown.
Mandals was asked to the WOR and an exercise to kick things off as the original planting AOQ. Mandals led us into a mosey and high knees for a WOR before getting to The Thang.
The Mandals Thang:
Dora
Partner 1 – Run down the hill & back
Partner 2 – complete the prescribed exercise
When partner returns from running then they switch
Exercises were:
LBCs
Crunchy Frogs
BBS
The beatdown was then passed to the Co-Qs Boondock & Juilliard, who took over AOQ duties after Mandals. Boondock led us back to the parking lot for the next part of the workout.
The Boondock Thang:
Dora
Partner 1 – run to the stop sign and back
Partner 2 – complete the prescribed exercise
Exercises Were:
Merkins
Flutter Kicks
Then it was time for Juilliard to take over.
The Juilliard Thang:
Merkin ladder
PAX lined up along the curb, like we were getting ready for an Indian run. Then we got into plank position with our hands on the curb.
The PAX at the end of the line completed 5 merkins then move up the hill
We completed 3 rounds
Co-Qs Wax-on & Copper then took over the next part of the beatdown. Wax-on led us up to the first intersection for the next part:
The Wax-on Thang:
10 burpees per minute
7 rounds
Copper then took us to the bottom of the parking lot to collect coupons, we rifle carried coupons back to the flag.
The Copper Thang:
Catch me if you can Murder Bunny style
Partner 1 – takes off doing murder bunnies around the clubhouse
Partner 2 – does 20 Merkins then catches partner 1.
Partners switch exercises then rinse & repeat.
YHC then leads the PAX back down to the bottom of the parking lot to put up coupons before finishing out the beatdown as the current AOQ.
The Edibles Thang:
Guantanamo- PAX on their six in a circle, heads to the inside. Legs held up at 90 degrees. 1 PAX moves around the circle pushing down each PAX legs down toward the ground. Once Pax returns to his spot the next PAX goes around the circle until all PAX have gone.
Finished with 10 Fox Holes
COT
Juilliard was six-man