07/25/2022 - Clinic - 50/10

Warmarama   10/50 at amphitheater levels 10 jump ups or step ups to next level then 50 merkins 20 jump ups or step ups to next level then 40 merkins…

06/29/2022 - Clinic - What’s a Bropee?

We did it all backward today. Warm-o-rama run was counter-clockwise, as was the COT count. It bothered some folks. WOR: 5 core principles, SSH, IW, WP, sungods/Michael Phelps (oyo). THANG:…

06/24/2022 - Clinic - Dirty 30’s

YHC thought the PAX needed a good old fashioned weight-room BD. “What weight you at????” glad you asked. Reached out to DEPENDS to get his most prized coupons. Coupons =…

06/21/2022 - Murph City - Grace

Warm-o-Rama Run .25 mile SS Hop Shoulder Taps Merkins Imperial Walker Squats Mosey to Playground 10 Pull-Ups 30 Squats Run to flag & back 3 sets A few ab exercises…

F3 Cherokee