AO: Clinic

When: 09/22/2023


Number of Pax: 13

Pax Names: Bagger, Barbossa, Brad Pitt, Canoe, Chowda, E-tool, Icy Hot, Lasso, Mellow, Office Party, Oracle, Rojas, Screagle,

Number of FNGS: 0

FNG Names:

QIC: E-Tool

WARMUP: a little mosey, SSH IC, Imperial Walkers IC, Exile Merkins IC, Weed Pickers IC, SunGods, Michael Phelps OYO,
THE THANG: Thang 1- EMOM 10 Burpees, 10 minutes, 100 total. Thang 2- 11s+, 4 Count Flutter Kicks (10-1) 10 Merkins at bottom of stairs, up the stairs, 10 Box jumps on curb at top of stairs, BBS (1-10) in the gazebo, back down.
MARY: Ring of Fire, PAX hold plank and each PAX does 1 burpee in turn
ANNOUNCEMENTS: Savage Race tomorrow, Bloodhound/Hombre event on Oct 14
COT: OP’s condition, Exile and Lamb Chop’s dads, Work for Mellow, our brothers in general
NMM: Always a pleasure to work with the men of the Clinic and an honor to lead. Thank you to the PAX who came out today for the hard work and good times!

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