05/25/2022 - Lab - The murph…kinda

Warm up – Run, SSH, Toy Soldier, Imperial Walker, Weedpickers, Merkin, Squat, AM Ham Main set: 25 merkins, 50 squat, 75 am ham, run around amphitheater perimeter – x4 7s…

05/23/2022 - Lab - Pain in the Rain

Rainy, but warm weather. Warm-a-rama: Weed Pickers, Toy Soldiers, Side Straddle Hops The Thang:  We jogged to the Chat Tech parking lot. 11’s   Starting with Squats (10) and then crab…

05/09/2022 - Lab - No dice

lmost brought the dice today, but we rolled with them last week, and I didn’t want to look like an unimaginative slacker. Yhc  took it easy the whole time and…

05/04/2022 - Lab - Throw the dice

We threw the F3 dice of doom. Two dice, one with a exercise and count, and then a multiplier dice. Every five rolls we would run three sets of stairs…

03/26/2022 - WarTowne - FREED TO LEAD

This was the WarTown roadshow which was held in the Deer Run neighborhood. Warm-O-Rama: Brad Pitt lead us in a little run around the Field of Dreams then to the…

04/27/2022 - Lab - Tabata with weights

We moseyed up to the top of the stairs and did the following warmups: Side straddle hops,  weed pickers, toy soldiers and arm circles. We jogged down to the stage…

F3 Cherokee