09/26/2022 - Clinic - Downtown Mayhem

Weasley(YHC’s 2.0) was also in attendance. Mosey, introduction, disclaimer and warmorama. The Thang: Mosey to main street, line up on sidewalk and perform inchworm merkins, and squats while working down…

08/19/2022 - Clinic - Raptor Run 2.0

Redux of Checkers’ VQ BD at the Vineyard on 8/8 with a few tweaks. For instance, the predators weren’t really acting that scary so YHC encouraged more growling when they…

05/25/2022 - - The murph…kinda

Warm up – Run, SSH, Toy Soldier, Imperial Walker, Weedpickers, Merkin, Squat, AM Ham Main set: 25 merkins, 50 squat, 75 am ham, run around amphitheater perimeter – x4 7s…

05/23/2022 - - Pain in the Rain

Rainy, but warm weather. Warm-a-rama: Weed Pickers, Toy Soldiers, Side Straddle Hops The Thang:  We jogged to the Chat Tech parking lot. 11’s   Starting with Squats (10) and then crab…

05/09/2022 - - No dice

lmost brought the dice today, but we rolled with them last week, and I didn’t want to look like an unimaginative slacker. Yhc  took it easy the whole time and…

05/04/2022 - - Throw the dice

We threw the F3 dice of doom. Two dice, one with a exercise and count, and then a multiplier dice. Every five rolls we would run three sets of stairs…

F3 Cherokee