12/16/2024 - Clinic - Christmas Reunion / New Tradition
WARMUP: SSH, Imperial Walkers Windmill Sun Gods PH THE THANG: Partnered up and hit 8 different stations: Station 1: Merkins + Hi5 (x10) Station 2: Bobby Hurleys + Hi5 (x10)…
Pax: Office Party
09/08/2024 - Black Ops - Around Woodstock
WARMUP: Peyton’s Deposit THE THANG: Run/Ruck/Walk MARY: ANNOUNCEMENTS: COT: Prayers for healing for Nesquik’s mom and a safe boat putting for
07/15/2024 - Clinic - Stopwatch is back
Typical Stopwatch beatdown. Dumbbells and
07/09/2024 - Flying V - Misery Index 9000
We ran out to JJ Biello and back ANNOUNCEMENTS: redline CSAUP, blood drive COT: prayers for Brad Pitt
06/27/2024 - Flying J - Culver’s and Back
WARMUP: jog THE THANG: ran MARY: ANNOUNCEMENTS: 4th convergence, SFN, Burrito Half COT:Prayers for Kantos friends, Honeypot and all Pax
06/25/2024 - Flying V - Mt. Kilamylunga – Hill Repeats
WARMUP: mosey THE THANG: run to Woodstock City Church, and up/down Mt. Kilamylunga 5x. MARY: run back to startex ANNOUNCEMENTS: July4 convergence, SpeedforNeed at 5k in Downtown Woodstock on July4.…
05/07/2024 - Flying V - Smelly water plant run
WARMUP: THE THANG: Run 4.7ish MARY: None ANNOUNCEMENTS: Laken Riley 22 for 22 COT: Narco – empty nester
02/10/2024 - Woodshed - Time for a Ruck!
WARMUP: THE THANG: Rucked a long ass way around Eagle Watch. MARY: ANNOUNCEMENTS:
02/07/2024 - Clinic - Bella Ciao
WARMUP: Bella Ciao SSH and Burpees THE THANG: Remembering @Waxon on the Train Tracks, Merkins and Squats from Woodstock to Marietta. Run to grab a 🍺 on Reformation Brewery, 5…
12/29/2023 - Clinic - Off to the playground
WARMUP: mosey to park behind reformation THE THANG: ladder BD with lap around park after each round 5 Burpees 10 Merkins 15 BBS 20 Lunges 25 LBCs 30 Mountain Climbers…