AO: Clinic
When: 12/16/2024
PAX:
Number of Pax: 22
Pax Names: Barbossa, Blue Light, Butterfly, Chick Magnet, Driftwood, Fawlty Towers, Glamour Shots, Hooch, Icy Hot, Lasso, Lederhosen, Lexi, Manuel, Mocktail, Office Party, One Scoop, Oracle, Rojas, Steeplechase, Stopwatch, Surf N Turf, Tommy boy,
Number of FNGS: 0
FNG Names:
QIC: Fawlty Towers
WARMUP:
SSH,
Imperial Walkers
Windmill
Sun Gods
PH
THE THANG:
Partnered up and hit 8 different stations:
Station 1: Merkins + Hi5 (x10)
Station 2: Bobby Hurleys + Hi5 (x10)
Station 3: Bear crawls downhill to next station. (100 meters)
Station 4: Squats (x20)
Station 5: 10 broad jumps with burpees
Station 6: lunges (x10)
Station 7: BBSs + Hi5 (x15)
Station 8: Leg Raises (x10)
Rinse and Repeat
MARY:
Alabama Prom Dates, Flutter Kicks
ANNOUNCEMENTS:
Christmas karaoke on Friday.
COT:
Prayers for Driftwood in-laws and Hooch’s health