12/25/2024 - Flying V - Christmas Lights
WARMUP: THE THANG: We ran around the neighborhood and looked at the lights. MARY: ANNOUNCEMENTS:
Pax: Driftwood
12/16/2024 - Clinic - Christmas Reunion / New Tradition
WARMUP: SSH, Imperial Walkers Windmill Sun Gods PH THE THANG: Partnered up and hit 8 different stations: Station 1: Merkins + Hi5 (x10) Station 2: Bobby Hurleys + Hi5 (x10)…
12/10/2024 - Flying V - Hill Repeats
WARMUP: THE THANG: Hill repeats MARY: ANNOUNCEMENTS: COT:on Mt.
12/03/2024 - Flying V - Cool RUNnings…
THE THANG: We ran… it was cold, there was wind, but we are strong. ANNOUNCEMENTS: Wreaths of America 12/12 2:00P signup at the National Cemetery to unload trucks. COT: Brad…
11/26/2024 - Flying V - Up Hill Both Ways
WARMUP: 2 mile THE THANG: 6 X 45sec w/2min recovery up hill repeats, 5 min jog, 4 X 45sec downhill w/90 sec recovery repeats. MARY: 1mile jog back ANNOUNCEMENTS: Hobgood…
11/19/2024 - Flying V - Sherwood Forest
WARMUP: THE THANG: Through Sherwood Forest, the school and adjacent neighborhood MARY: ANNOUNCEMENTS: Volunteers needed for Forever Fed and Speed for Need COT: Prayers for Glamour Shot’s sister’s uncle who…
11/12/2024 - Flying V - No cats or dogs on Springfield
WARMUP: THE THANG: Springfield Dr and back MARY: ANNOUNCEMENTS: Forever Fed looking for volunteers. COT: Brad Pitt’s shoulder surgery this Thursday. Gambler’s household with the kids and
11/07/2024 - Flying J - Pot Luck
WARMUP: jog THE THANG: ran MARY: jog ANNOUNCEMENTS: holiday lights COT:prayers for all PAX and Families. Prayers for Pax doing half and full marathon in
11/05/2024 - Flying V - Where Was Lexi???
WARMUP: Nope THE THANG: We ran up Rope Mill to the roundabout, around the front of Woodstock Elementary back to Main St. and up to the roundabout and back to…
10/29/2024 - Flying V - Rated R for Run
We ran to Cherokee 16 and back. A few rucked. The flag reappeared. COT was voted best in Cherokee