09/23/2021 - Arena - Arena Track Club
Mosey down to the turf field. Warm-O-Rama Side Straddle Hops IC Weed Pickers IC Sun Gods OYO Michael Phelps OYO The Thang Indian Run 4 laps around outside lines of…
Pax: Driftwood
09/20/2021 - Clinic - Dora
We warmed up and did the thang. It didn’t rain too
09/17/2021 - Clinic - 1 guy 1 cup
I had planned to plan my VQ on Sunday, my planning day. My plan fell through and I ended up planning the night before. I had a light sleep that…
09/14/2021 - Murph City - Jared Schmitz
WARM-O-RAMA .5 mile Indian Run: 5 HR Merkins before running to front 50 SS Hops .5 mile Indian run: 10 Squats before running to front THE THANG Chest: Merkins Plank…
09/01/2021 - Clinic - Loredo (Modified)
VQ this morning grateful for all the men that showed up for our hero
08/31/2021 - Murph City - August Murph Test
Pax completed the following, in the order they chose: 1 mile run 20 sets of 5 pullups, 10 merkins, 15 squats 1 mile run The Murph is always hard and…
08/26/2021 - Arena - Sandbaggin!
WOR Mosey, SSHs, Weed Pickers, IWs, Good Mornings, Michael Phelps. The Thang 21 Sandbag Swings 15 Front Squats 9 Burpees Run a lap around the filed (about 400m) Rinse and…
08/19/2021 - Arena - Jug-a-lug
To begin I have to give props to Exile and The Situation. These two had the best excuses to fartsack but refused to do so. The 0.0 they ran through…
08/17/2021 - 3rd F - Again…
Apparently YHC having the Q at Murph City brings much rain. Again. We did a short mosey followed by a warm up and then ran a mile. The thing was…
08/11/2021 - Clinic - Tour de Woodstock
Thanks to everyone who posted for braving the Tour de Woodstock in the dark and murky grey of a pre-dawn summer morning. Here’s a recap of the workout: Warm o…