10/10/2024 - Flying J - Pick your poison
WARMUP: jog THE THANG: run MARY: ANNOUNCEMENTS: Kenmo ruck COT:prayers for Hurricane victims, Sitch daughters wedding, all Pax’s
Pax: Driftwood
10/08/2024 - Flying V - Poop Plant Local Legend
THE THANG: We ran out Rubes Creek (Poop Plant) and back on Dobbs. Literally no hills. Steeplechase is the Local Legend of the Rubes Creek
09/25/2024 - Flying V - Murph City and back
WARMUP: THE THANG: Running MARY: ANNOUNCEMENTS:
09/19/2024 - Black Ops - Super Moon Super Ruck
WARMUP: Park at Pigeon Hill THE THANG: Ruck the mountain. MARY: ANNOUNCEMENTS:
09/13/2024 - Clinic - Bear Crawls for days
WARMUP: SSH Imperial Walkers Windmill Sun Gods PH THE THANG: Partnered up and hit 8 different stations: Station 1: Merkins + Hi5 (x10) Station 2: Bobby Hurleys + Hi5 (x10)…
09/10/2024 - Flying V - Down Green Prints Around and Back
WARMUP: THE THANG: Down Green Prints Trail, Down 92, Up Main to Roundabout and back MARY: ANNOUNCEMENTS: Kenmo, 3rd F this Friday at the Clinic and more.
09/03/2024 - Flying V - MasterClass
WARMUP: mosey THE THANG: Running/Rucking See channel for route details. MARY: ANNOUNCEMENTS:
08/29/2024 - Arena - Sandbags at the Arena
WARMUP: Weed Pickers, WindMills, Sqauts THE THANG: bagicides Burpee, cleen, squat, press throw run the goal line do 1 8-count body builder run back repeat all the way to end.…
08/27/2024 - Flying V - No Hills
THE THANG: Out to Woodlands Parkway past Outlets back on Ridgewalk to Main. If extra time go into Meridian. ANNOUNCEMENTS: GTE, Mind Freak, gigantic convergence (permit recommended) COT: Amazing weather.…
08/21/2024 - Flying V - Super Moon 🌙
WARMUP: Talk THE THANG: Run MARY: Talk more ANNOUNCEMENTS: