02/26/2024 - Clinic - 🔩 Full disclosure 🔩

WARMUP: traditional Cherokee with disclaimer THE THANG: various exercises with 36lb bolts Tried a few new exercises with mediocre results. MARY: 6” till time ANNOUNCEMENTS: 30/30 QSource Friday at the…

02/19/2024 - Clinic - Respect

WARMUP: 200m Mosey, SSH, Weed Pickers, Imperial Walkers THE THANG: Climb the Mountain – Merkins, Squats, Big Boy SU, Dips, Monkey Humpers 20 at a time, 8 times, with some…

01/29/2024 - Clinic - Nasty Boys

WARMUP: we tried THE THANG: 20reps of each dips,incline merkin, step-ups, plank wall-touch, box jumps, decline shoulder taps. Partner run the stairs with Bropees Sprints MARY: stretching ANNOUNCEMENTS: Make sure…