03/05/2024 - Flying V - Tag Team
THE THANG: Honeypot provided route: rope mill to ridgewalk around Costco to main, down past ace and back to startex ANNOUNCEMENTS: blood drive this Friday COT: prayers for E-Tool, Nesquik…
THE THANG: Honeypot provided route: rope mill to ridgewalk around Costco to main, down past ace and back to startex ANNOUNCEMENTS: blood drive this Friday COT: prayers for E-Tool, Nesquik…
Slow mozey. Warm up. 11’s – lunges and squats Mozey to half wall. Alternating step ups and LBCs Head to stairs for for calf raises. Head to grass for: American…
WARMUP: mosey. Weedpickers. Alabama prom dates THE THANG: Thang 1 12 minute EMOM every minute 3 man makers 20 bent down over rows 30 merkin sandbag pull through 40 sand…
WARMUP: We ran. THE THANG: We ran some more. MARY: ANNOUNCEMENTS: Blood drive on March 8. COT: prayers for
WARMUP: traditional Cherokee with disclaimer THE THANG: various exercises with 36lb bolts Tried a few new exercises with mediocre results. MARY: 6” till time ANNOUNCEMENTS: 30/30 QSource Friday at the…
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10 (cadence) Imperial Walkers – 10 (cadence) THE THANG: Intro – YHC was asked to bring…
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10 (cadence) Imperial Walkers – 10 (cadence) THE THANG: Intro – YHC was asked to bring…
Warmorama: Mission Statement worth 5 Burpees 5 Core Principles worth 5 Burpees each Mosey to the upper lawn by Gazebo The Thang: 10 (8 count) Merkins – Elbows against ribs…
WARMUP: THE THANG: We ran a V connecting the round abouts. A good time was c had by all. MARY: ANNOUNCEMENTS:
WARMUP: 200m Mosey, SSH, Weed Pickers, Imperial Walkers THE THANG: Climb the Mountain – Merkins, Squats, Big Boy SU, Dips, Monkey Humpers 20 at a time, 8 times, with some…