03/27/2023 - Clinic - Acronyms

Warmup on stage Mosey to parking lot behind Sojourn BLIMPS – Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks, Squats Mosey to Reformation BOMBS – Burpees, Overhead Press, Merkins, Bonnie Blairs,…

02/14/2023 - Flying V - Cupid Run

to support F3 nation, “merica, and to honor our M’s, we all wore either a gold speedo or ‘merica spandex.  We got a lot of whistles on this Valentines Day…

01/26/2023 - Arena - This is not a Weinke

Couldn’t find Striker on Slack… someone needs to fix that. SANDBAG DAY Mall Cop was wearing a brand new, nondescript, very generic sweat band and everyone kept asking if it…

01/02/2023 - Clinic - Way to start 2023

Mosey to Chatt Tech – SSH, Imperial Walkers, Weedpickers The thang: Dora 25 burpees, 50 dry docks, 100 merkins, 150 tricep presses, 200 shoulder presses, 150 tricep presses, 100 merkins,…

F3 Cherokee