09/23/2021 - Arena - Arena Track Club

Mosey down to the turf field. Warm-O-Rama Side Straddle Hops IC Weed Pickers IC Sun Gods OYO Michael Phelps OYO The Thang Indian Run 4 laps around outside lines of…

09/17/2021 - Clinic - 1 guy 1 cup

I had planned to plan my VQ on Sunday, my planning day. My plan fell through and I ended up planning the night before. I had a light sleep that…

09/14/2021 - Murph City - Jared Schmitz

WARM-O-RAMA .5 mile Indian Run: 5 HR Merkins before running to front 50 SS Hops .5 mile Indian run: 10 Squats before running to front THE THANG Chest: Merkins Plank…

08/26/2021 - Arena - Sandbaggin!

WOR Mosey, SSHs, Weed Pickers, IWs, Good Mornings, Michael Phelps. The Thang 21 Sandbag Swings 15 Front Squats 9 Burpees Run a lap around the filed (about 400m) Rinse and…

08/19/2021 - Arena - Jug-a-lug

To begin I have to give props to Exile and The Situation. These two had the best excuses to fartsack but refused to do so. The 0.0 they ran through…

08/17/2021 - 3rd F - Again…

Apparently YHC having the Q at Murph City brings much rain. Again. We did a short mosey followed by a warm up and then ran a mile. The thing was…

08/11/2021 - Clinic - Tour de Woodstock

Thanks to everyone who posted for braving the Tour de Woodstock in the dark and murky grey of a pre-dawn summer morning. Here’s a recap of the workout: Warm o…

F3 Cherokee