06/08/2021 - Murph City - Murph City!!!!!!

Warm-o-rama: 1/4 mile mosey, sun gods, MP’s, SSH, plank jump ins, willie mayes The thang: super 11’s (modification from super 21): 1 BBS / 1 pull-up, 2 BBS / 2…

06/02/2021 - Clinic - The Circle of LIFE!

Moseyed around and up to the book store parking lot.  3Fs and disclaimo given. Warm-o-rama:  SSH IC, WP IC, Windmills IC, Arch Worm Merkins IC, Sun gods OYO, moseyed back…

05/11/2021 - Murph City - Murph 5-3-2

Warmorama – 6 count Burpees Weed pickers Sun Gods The Thang – Started the mile run with butt kickers and high knees. Completed the mile picking up the six and…

04/29/2021 - Arena - Arena – Sandbag Day!

Mosey-walk to the field for warm-up exercises: SSH’s Mountain Climbers Copperhead Squats Oh yeah, this is F3. We meet outside; hot or cold, rain or shine. Modify as needed. The…

04/26/2021 - Clinic - Be all you can be

The Warm-o-rama was SSH, Imperial Walker, Windmill, Copperhead Squat, Woodpicker This beatdown was in large part based on the old school US Army PT Test with a Dora option in…

04/22/2021 - Arena - The one eyed dolphin!

Warmarama Mosey around the lot, mosey around again waiting on Jersey Shore’s FNG.  Good thing we did because Gekko came squealing in on two wheels.  Mosey to lot by amphitheater…

F3 Cherokee