02/07/2024 - Clinic - Bella Ciao

WARMUP: Bella Ciao SSH and Burpees THE THANG: Remembering @Waxon on the Train Tracks, Merkins and Squats from Woodstock to Marietta. Run to grab a 🍺 on Reformation Brewery, 5…

11/27/2023 - Clinic - One for All

WARMUP: Long lap around the park to get warmed up. Circled up on the stage for: 10x Weed Pickers 10x Imperial Walkers 10x Toy Soldiers OYO SunGods OYO Michael Phelps…

11/22/2023 - Clinic - Chase the Rabbit

WARMUP: mosey, briefly executed a few other exercises THE THANG: we chased the rabbit and did SSHs, Big Boi sit-ups, Carolina Dry Docks, Monkey Humpers, Squats and …. I lost…