08/01/2022 - Clinic - Luck of The Draw

Mosey around the amphitheater.¬† Warm-orama Side Saddle Hops, Weed Pickers. Paired up and each PAX picked a card and did what both cards exercises said. Joker = Free Pass Face…

06/15/2022 - - Gain of function

Another beat down focused on adding mobility. We ran the big loop and had two stations. All motions were focused on stretching while using other muscles to work out. For…

06/01/2022 - Clinic - Adventure Race Beatdown

Copper Q 6/1/22 Clinic Adventure Race Beatdown Welcome, credo, mission & core values recited. Warm o Rama: SSH Copperhead merkins Copperhead squats Weed pickers Sun gods Michael Phelps The Thang:…

F3 Cherokee