AO: Clinic

When: 02/07/2024

PAX:

Number of Pax: 11

Pax Names: Barbossa, Blue Light, Chick Magnet, Drain Weasel, El Profesor y Berlin !, Icy Hot, Lasso, Office Party, Rojas, Snow White, Steeplechase,

Number of FNGS: 0

FNG Names:

QIC: Lasso


WARMUP: Bella Ciao SSH and Burpees
THE THANG: Remembering @Waxon on the Train Tracks, Merkins and Squats from Woodstock to Marietta. Run to grab a 🍺 on Reformation Brewery, 5 repetitions starting with 5 and increasing by 5 doing DIPS, JUMP STEPS and REVERSE MERKINS, between each set we run around Reformation Brewery. Back to the flag doing Indian Run and finishing with Shorts Sprints Runs.
MARY:
ANNOUNCEMENTS: Beer and Guns Man’s Camp next March contact info @Bluelight
COT:Praying for Health, @IcyHot son traveling to Indonesia and for ours families.

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