AO: Clinic
When: 02/07/2024
PAX:
Number of Pax: 11
Pax Names: Barbossa, Blue Light, Chick Magnet, Drain Weasel, El Profesor y Berlin !, Icy Hot, Lasso, Office Party, Rojas, Snow White, Steeplechase,
Number of FNGS: 0
FNG Names:
QIC: Lasso
WARMUP: Bella Ciao SSH and Burpees
THE THANG: Remembering @Waxon on the Train Tracks, Merkins and Squats from Woodstock to Marietta. Run to grab a 🍺 on Reformation Brewery, 5 repetitions starting with 5 and increasing by 5 doing DIPS, JUMP STEPS and REVERSE MERKINS, between each set we run around Reformation Brewery. Back to the flag doing Indian Run and finishing with Shorts Sprints Runs.
MARY:
ANNOUNCEMENTS: Beer and Guns Man’s Camp next March contact info @Bluelight
COT:Praying for Health, @IcyHot son traveling to Indonesia and for ours families.