WARMUP: run around
THE THANG:
4 sets of each exercise. 7 exercises, so 28 sets total. Run a lap around the front of the stage in between each set.
7 Burpees x 4
14 Lunges per side x 4
21 Merkins x 4
28 Squats x 4
21 LBCs x 4
14 Imperial Walkers x 4
7 Carolina Dry Docks x 4

Time was an issue, so we modified the last two exercises with no running in order to finish. Had 4 minutes to spare so we circled up and called some Mary.
MARY:
Rotated through about 6 ab exercises called by the pax in a rotating fashion.
ANNOUNCEMENTS:
Christmas Karaoke on 12/20
3rd F Breakfast on 12/22
New Years convergence on 12/30
COT: Swingline was the 6th man
Prayer request for his relationship with his girlfriend and his kids and that he “stay the course” that God wants him on. We all need prayers for that… to keep on the path that God intends for us.