06/17/2024 - Oz - Abdicate

WARMUP: standard. Chickenfight was the Q but slack won’t let me put him down, and it was technically Blowpop’s Q but he abdicated. THE THANG: suicides with exercises at each…

06/10/2024 - Oz - Pain train

WARMUP: mosey around the loop and some exercises THE THANG: numbers screwed up my game plan so mall cop stepped in to extinguish the dumpster fire and get us on…

05/13/2024 - Oz - See below

WARMUP: See below THE THANG: See TLD Bb from 5/10 MARY: Mary why you buggin’? ANNOUNCEMENTS: 3rd F breakfast, 22 for 22, Kairos weekend this week. COT: Pressured Dad moment-…

05/09/2024 - Slab - Ruckin’ Merkins

WARMUP: SSH, stretchin’ THE THANG: Rucked through the hood, 10 merkins at each streetlight…was harder than it sounds MARY: ANNOUNCEMENTS: Praying for all men struggling with issues, inside and out..Aunt…

04/29/2024 - Oz - Excuses, excuses

WARMUP: Q was late (allegedly road paving, whatever) so Blarney led the mosey and warmup. THE THANG: Q’s hands were “burned”, so no arms. 11s with garden shears and Supermans…