AO: Slab
When: 07/12/2024
PAX:
Number of Pax: 9
Pax Names: Blarney, Boondock, Chuck, Copper, Edibles, Johnny Fever, Juilliard, Soy Bean, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: blarney
WARMUP:
mosey down to the cul de sac, hold a plank, mountain climber, copperhead merkins, iron crucifix, copperhead squats, Moroccan nightclubs, sun gods and Michael phelps
THE THANG:
did the Lem Wod:
52 Squat Buy-In
• 4 rounds of
– 15 navy seal push ups
– 23 Big Boys
– 7 Pull ups
– 9 KB Swings
52 Burpee cash out 😎
ANNOUNCEMENTS:
3rd F breakfast, hosted by Broadway, raffle for a half cow, badass burrito half marathon, and ao vs ao relay