10/14/2021 - Slab - Dora’s Part 2

Copper Q 10/14/21 Dora’s Part 2 Warm o’ Rama 10 SSH 10 Weedpickers Sun gods 10 Double count Merkins The Thang 100 burpees, partner runs to stop sign and back,…

09/14/2021 - Slab - Deck of Cards

Started off with a mosey around the block. Then to the normal routine, SSH, weed pickers, Michael Phelps and sun gods. After the warmup we played cards. Hearts/Apples were squats,…

09/09/2021 - Slab - Revenge of the Bunnies: IPC 2021 week 1

Round 1▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard resurrection bunny▪ 20 blockees with a thruster▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny Round 2▪ 800…

08/31/2021 - Slab - Gardening in the rain

Gardening in the rain 11 PAX showed up. We did a quick mosey to bottom cul-de-sac for a warm-o-rama. SSH because that’s what you do. Weed pickers Hillbilly walkers Windmill…

08/19/2021 - Slab - Murder She Wrote

Murder Bunnys up the hill, with rifle carries through the neighborhood, stopping at mailboxes throughout with merkins, and murder burpees.  Ending with Marys to work the core.  2nd part of…

F3 Cherokee