03/11/2021 - Slab - What is a Juggalo?

WOR- Weeds, Merkins, ? The Thang- First time Q’ing and posting at The Slab.  Let’s bring out the toys. Pick a partner. 4 Stations Jug Carry back and forth across…

01/19/2021 - Slab - Run Rabbit, Run

Warm-o-rama – From the flag, nice brisk mosey in the cool (read: frigid) January morning around the pavilion/pool/playground to get the blood flowing, followed by 10 SSH’s, 10 Weedpickers, 10…

10/27/2020 - Slab - Is it leg day?

Warm up: Quad Stretch – Arm Circles – Weed Picker – Merkins – Squats The Thang: Duck Walks downhill 10 merkins Jog Uphill 10 Squats x 10 Split into two…

10/01/2020 - Slab - Indian fun run

100 SSH’s quarter mile Indian run 75 mountain climbers quarter mile Indian run 50 squats quarter mile Indian run 25 merkins finished running to each culdesack until

08/26/2020 - Slab - Time for Recess!!

Warm up with Mosey around the playground, weed pickers, SSHs, and sun gods. Beatdown: 5 stations all done simultaneously while the the 6th man makes a lap around the playground…

F3 Cherokee