07/12/2024 - Slab - I know Someone From Morocco
WARMUP: mosey down to the cul de sac, hold a plank, mountain climber, copperhead merkins, iron crucifix, copperhead squats, Moroccan nightclubs, sun gods and Michael phelps THE THANG: did the…
WARMUP: mosey down to the cul de sac, hold a plank, mountain climber, copperhead merkins, iron crucifix, copperhead squats, Moroccan nightclubs, sun gods and Michael phelps THE THANG: did the…
WARMUP: SSH, Imperial Walkers, Copperhead Merkins, Copperhead Squats, Sun Gods, Michael Phelps THE THANG: Ruck – trying to time hack and beat the rain back in. Made it to the…
WARMUP: SSH Imperial Walkers Mummy Kicks Hillbilly Walkers Ankle circles Sun Gods Michael Phelps YHC tried to drag on the WOR as long as possible to not miss any stragglers……
WARMUP: First cul-de-sac SSH Toy Soldiers Imperial Walkers Weed pickers Second cul-de-sac Weed pickers Copperhead squats Copperhead merkins Intersection Sun Gods in cadence (2x) Overhead claps in cadence Air presses…
WARMUP: mosey, SSH,toy soldier, bend overs THE THANG: various exercises with 36lb bar. Farmer carry Rifle carry Overhead press Squat Lunges MARY: ANNOUNCEMENTS: 12/22 3rdF bfast, 12/30 convergence, COT:
*WOR*SSH Imperial Walkers Copperhead Squats Sun gods Michael Phelps *THE APPETIZER* Run to the first mailbox, perform the first exercise then run back to the bottom. Then run to the…
WARMUP: Pretty standard THE THANG: Circle of Work consisted of 12 work stations, essentially was an AMRAP and Station duration was determined by shuttle run. MARY: None of that. ANNOUNCEMENTS:…
WARMUP: Mosey to the lower cul-de-sac, F3 welcome with principles, WoR was pretty standard. SSH, Copperhead Squats, Weed Pickers, Sun Gods & M. Phelps. THE THANG: We went to work,…
WARMUP: Movitator,WP, wind mill,MP, sungod-Bear Hug Crawl with merkin & shoulder taps, mosey to playground for balance buddie big boys THE THANG: The ladder- 5 burpee buy in then mosey…
Copper Q 8/8/23 Slab The Wizard of OZ part 2 WOR Ran to the top intersection SSH Weedpickers Michael Phelps Sun gods Mosied to the Playground Everything starts off with…