WARMUP:
moseyd around to the flag, planked on the six. held plank, did mountain climbers, copperhead merkins, and shoulder taps. recovered into side straddle hops, iron crucifix, Moroccan nightclubs, and Michael Phelps and sun gods.
THE THANG:
buy in of 10 merkins, run a big loop around river church. upon finishing a lap, add five merkins to your previous count, and so on and so forth. After 5 or 6 laps we started our count over with big boy situps.
MARY:
American hammers, flutter Kicks and Air Chair of Death for mary
ANNOUNCEMENTS:
3rd F, Squat and Cough’s raffle, Badass Burrito Run
COT:
Prayers for AP exam scores and recovery for TB’s daughter