10/07/2024 - Oz - snarky title
WARMUP: moseyd, held a plank on the 6, mountain climber, shoulder tap, weed picker, copperhead squat, sun gods, torso twist, Michael Phelps THE THANG: partnered up: one partner walked a…
AO: Oz
09/16/2024 - Oz - Manic Monday
@blarney and YHC pre-ran Mosquito Flats. Set up coupons. WARMUP: run around river church and to Blankets. SSH, IW, Weedpickers, CH squats, CH merkins. THE THANG: String of Pearls style.…
09/09/2024 - Oz - French Press
WARMUP: Lil mosey THE THANG: Tabata with some toys. 40sec work 15 sec rest. 28 rounds. MARY: She was present. ANNOUNCEMENTS: COT: Hustler gave good marriage advice. Boondock provided great…
09/02/2024 - Oz - I hope I didn’t get poison ivy all over my arms
WARMUP: mosey, side straddle hops, plank, copperhead merkins, mountain climber, shoulder tap, copperhead squats, Morocco night clubs, sun gods, Mr. Phelps THE THANG: one man does a walk-around pie island…
08/12/2024 - Oz - SCAMS all around
WARMUP: mosey to other side of parking lot, then HB walkers, WPs, CH squats, shoulder taps, little baby arm circles, BIG baby arm circles, MP OYO THE THANG: Everybody grabbed…
07/29/2024 - Oz - Passing the flag on the DL
WARMUP: ran to blankets creek so we could catch the pre runners (they took too long). THE THANG: Dua Lipa playing full blast, spirits high. 11s with Mike Tysons, bear…
07/08/2024 - Oz - Merkin Marathon
WARMUP: moseyd around to the flag, planked on the six. held plank, did mountain climbers, copperhead merkins, and shoulder taps. recovered into side straddle hops, iron crucifix, Moroccan nightclubs, and…
07/01/2024 - Oz - Only wusses modify
WARMUP: shoulder stuff (foreshadowing), Q said only wusses modify THE THANG: CALC 101. – core – arms – legs – coupons 1m on, 15sec rest between each letter. After all…
06/17/2024 - Oz - Abdicate
WARMUP: standard. Chickenfight was the Q but slack won’t let me put him down, and it was technically Blowpop’s Q but he abdicated. THE THANG: suicides with exercises at each…
06/10/2024 - Oz - Pain train
WARMUP: mosey around the loop and some exercises THE THANG: numbers screwed up my game plan so mall cop stepped in to extinguish the dumpster fire and get us on…