AO: Oz

11/27/2023 - Oz - Dancing Queen

WARMUP: Mosey to blankets creek, standard fare. Then sun gods for an entire song and mosey back doing overhead claps THE THANG: Dance party: a TABATA, but you don’t change…

11/20/2023 - Oz - Don’t Be That Guy

WARMUP: Mosey to Blankets for a warmup of SSHs, and the regular stuff. THE THANG: 1) Local Motion. 11s with SSHs and Burpees, with at least one of each method…

11/13/2023 - Oz - Dress to Impress

WARMUP: Usual Suspects THE THANG: 50 BBS, 40 Squats, 30 Merkins, 20 Pull Ups, 10 Burpees, Lap around Pine Island. Then decrease each exercise by 10 reps eliminating one exercise…

10/30/2023 - Oz - Just another Monday

WARMUP: Weedies, SSH, tumbles, Jillian Michaels, Mericans, squats THE THANG: 11’s w/ crunchy frogs and Mericans, then paired up run around the island while 1 partner does 100 Mericans, squats…

10/23/2023 - Oz - Rock Murphy Ballet

WARMUP: mosey, SSH, Pickers, Tumbles, Sun Gods, Phelps THE THANG: Plank ballet, Baby Murph and a Rocky Run. MARY: no time ANNOUNCEMENTS: Holiday Lights Nov 18 at Veterans. COT: good…

10/16/2023 - Oz - Earth, Wind, and Burpee

WARMUP: SSH, Weedpickers, Copperhead Squats, Copperhead Merkins THE THANG: 5 exercises x 1 minute each, lap after each round. Round 1: Merkins, Wide Merkins, Mike Tysons, Hand Release Merkins, and…

10/09/2023 - Oz - Passing the flag

WARMUP: Standard fare. THE THANG: 2-team Dora where every exercise was with rocks. Group 1 did a lap around the parking lot while group 2 did an exercise. Mary on…

09/25/2023 - Oz - 16×16

Today was day 2 of 5 of P-body fantastical awesome super Q week. We started with a mozzy out to the road, up to the other entrance, and ending at…