AO: Oz

03/17/2025 - Oz - Pot O’ Gold

WARMUP: Blarney, Hustler and Copper were lost in the woods, so Wax on started the warmup. When I got back, I finished off with some crowd pleasers, the sun gods…

03/03/2025 - Oz - Gettin’ Some At Oz

WARMUP: Pre-Run Mosquito Flats x2 Circle: SSH, WPs, ImpWalkers, OJ Squats, CH merkins. THE THANG: Calsu 50. Named for Officer Robert Calsu, Okie who played for Bills and was KIA…

02/24/2025 - Oz - Wizard of

WARMUP: mosey ssh iw wm THE THANG: 3 rounds 20 squats 20 jump squats 20 mountain Climbers 1 lap 3 rounds 10 merkins 20 shoulder taps 10 burpees 1 lap…

01/06/2025 - Oz - F3 Classic

WARMUP: Mosey, circle up, SSH, Imperial Walkers, Weedpickers, CH squats, CH merks, and J-Lo’s for @boondock THE THANG: Since this was put in by a “Respect” Q, it was a…

12/30/2024 - Oz - Murder Funnies

WARMUP: Moseyd around to the flag and did our warmup of 15 side straddle hops, 10 Copperhead squats, 15 Shoulder Taps, 10 Copperhead Merkins and 15 iron crucifixes. finished off…

12/16/2024 - Oz - Science and Suffering

Warm-O-Rama (WOR)   We started off sharp, though one PAX decided punctuality wasn’t his strong suit and rolled in a minute late. Being the benevolent QIC I am, we circled…

11/25/2024 - Oz - Morning Dew

WARMUP: Moseyd to the field. Warmed up some Side straddle hops and moved on to the Blarney special: copperhead merkins -> shoulder taps -> mountain climbers. Did weed pickers, windmills,…

11/04/2024 - Oz - dog pissers

grabbed some coupons and walked to blankets creek for the warmup, which was SSH’s, imperial walkers and sun gods. thus began the thang. the first person in line handed their…

10/07/2024 - Oz - snarky title

WARMUP: moseyd, held a plank on the 6, mountain climber, shoulder tap, weed picker, copperhead squat, sun gods, torso twist, Michael Phelps THE THANG: partnered up: one partner walked a…