05/18/2020 - Oz - Old Stomping Grounds
Warm up Mosey over to the former location of Oz over at Cherokee Charter. 21-SSH 7-Slow Weed Pickers OYO-Michael Phelps and Sun Gods The Thang Deck of Cards: Spades-MikeTysons Hearts-J…
AO: Oz
05/11/2020 - Oz - Oz Blackjack
Run around the church, SSH-20 Weed Pickers-10 Michael Phelps-OYO Sun Gods-OYO The Thang- YHC saw a few references to some Blackjack being played on some previous backblasts, so I decided…
05/04/2020 - Oz - Back At It At the Ox
Run around the church once SSH-15 Weed Pickers-10 Sun Gods-OYO Michael Phelps-OYO The Thang- Taking the same warm up mosey path, we stopped at each island and did a workout.…
03/10/2020 - Oz - Day Light Savings Time
Intro: Smurfette posted on Slack the night before asking if he could have the Q. YHC had actually planned a beatdown, but was willing to give it up. In the…
03/02/2020 - Oz - Legs, Legs, Legs!
Intro: Vespa asks what’s on the menu as long as it’s not legs. Well, it was nothing but legs. Thought he was going to leave for a second! Warm-o-Rama: Moseyed…
02/24/2020 - Oz - MANDALS Leg Day
Intro: YHC wanted to celebrate 35 years of life by trying to kill our legs Warm-o-Rama: Mosey around church, copperhead merkins, copperhead squats, ssh, weedpickers The Thang: See pic above…
02/17/2020 - Oz - President’s Day HIIT
Intro: In honor of President’s Day, and the 45 Presidents that have been elected, each exercise consisted of a 45 second burst, with 15 seconds of active rest in between. …
02/10/2020 - Oz - Burps, discs and stones
Intro: YHC was excited to Q at the OZ again. It has been way too long and thankfully, it did not disappoint. Warm-o-Rama: SSH MCs MPs The Thang: Began…
02/03/2020 - Oz - The Carryover
Intro: We did not quite finish the Elevens from YHC Q at the Blacktop on Friday, so figured there was more pain to pass out Warm-o-Rama: Mosey from flag…