AO: Oz

When: 05/04/2020

PAX:

Number of Pax: 3

Pax Names: Juilliard, Vespa,

Number of FNGS: 0

FNG Names:

QIC: Vespa


Run around the church once SSH-15 Weed Pickers-10 Sun Gods-OYO Michael Phelps-OYO

The Thang-

Taking the same warm up mosey path, we stopped at each island and did a workout.

100-Air Presses

90-SSH

80-Shoulder Taps

70-Squats

60-LBC’s

50-American Hammers

40-Monkey Humpers

30-High Knee Taps

20-Mtn Climbers

10-Burpees

and then back around

10-Burpees

20-Mtn Climbers

30-High Knee Taps

40-Monkey Humpers

50-American Hammers

60-LBC’s

70-Squats

80-Shoulder Taps

90-SSH

100-Air Presses

 

It just felt good to get back out there.  Speak about 45 minutes afterwards just shooting the breeze.

 

 

 

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