Run around the church once SSH-15 Weed Pickers-10 Sun Gods-OYO Michael Phelps-OYO
The Thang-
Taking the same warm up mosey path, we stopped at each island and did a workout.
100-Air Presses
90-SSH
80-Shoulder Taps
70-Squats
60-LBC’s
50-American Hammers
40-Monkey Humpers
30-High Knee Taps
20-Mtn Climbers
10-Burpees
and then back around
10-Burpees
20-Mtn Climbers
30-High Knee Taps
40-Monkey Humpers
50-American Hammers
60-LBC’s
70-Squats
80-Shoulder Taps
90-SSH
100-Air Presses
It just felt good to get back out there. Speak about 45 minutes afterwards just shooting the breeze.