01/09/2023 - Colosseum - Mile Monday
Warm-o-rama. SSH. Imperial Walkers. Weedpickers. Sun Gods. Michael Phelps. The Thang. Run a mile for personal time. Grab a coupon and head to the whiteboard. 20 Curls, 20 Dips, 20…
Pax: Vespa
01/06/2023 - Clinic - 4 Square
(Weasley and Weasley’s friend Pinto was there) The YHC started by moseying half a mile down to the fire station where we did Warmarama in front of the station. We…
12/03/2022 - Chatterbox - Throw stuff against the wall and just see what sticks
Vespa is back! This was the highlight of the morning…all downhill from there. Grylls now is the new leader of “Latest Pax to an AO and still get credits for…
07/25/2022 - Apex - Modified 500 Before Breakfast
Started with a quick mosey to the backside of the middle school. Warm-O-Rama: 5 slow Weed Pickers, 12 SSH, OYO Michael Phelps and Sun Gods (during Sun Gods, YHC demonstrated…
06/10/2022 - Clinic - Richard Simmons
This was the beatdown we did at 3rd F and wanted to give some other PAX a chance to see if they could complete it. This was a second go…
05/23/2022 - Oz - Wash the Shampoo Out
2.os present, Ringpop and Chickenfight Looks like all the rain and a little Vespa Q scared everyone off. Scamper had an “impromptu boss called a last minute meeting” meeting this…
05/20/2022 - 3rd F - Another SSH??
Started with some 21s. Had to do 4 rounds and that was only because the lights went out and YHC couldn’t see if Chuck or Couch Potato kept going. Explained…
05/16/2022 - Oz - Bear down
It’s been a minute since I’ve been to the Oz, but still know my way around. Two lost boys chicken fight and ring pop joined! we did a quick mosey…
05/12/2022 - Night Train - Man this sucks
Mario, Jackalope’s 2.0 was also present. Picture is the beatdown. No warmup, went right into
05/02/2022 - Oz - F3 softball
+2 lost boys – Ringpop and Chickenfight who worked out in bare feet this morning because he couldn’t find his shoes and YHC had no time to waste! Warm-up Mosy’d…