Number of Pax: 11
Pax Names: Doddy, Grylls, Honeypot, Kick Six, Lizard King, Nesquik, Shoe Show, Trill, Uncle Dick, Vanilli, Vespa,
Number of FNGS: 0
Vespa is back! This was the highlight of the morning…all downhill from there.
Grylls now is the new leader of “Latest Pax to an AO and still get credits for attendance”
We started on the basketball court and did 2 rounds of forward, side shuffle right, forward, side shuffle left, backpeddle, side shuffle right, backpeddle, side shuffle left…across two courts. Vanilli complained.
We warmed up.
We then did four corners – 30 merks, 60 lbs, 90 squates, 120 flutters…x 2
We then did suicides on the basketball court. If you don’t know what that is, oh well.
20 BBSits between suicides x 5. They complained so we then reduced the Big boys by 5 each time.
Mosey’ed to the field, then played ‘I don’t care, just get there’ PAX could choose their own order, and they couldn’t repeat and had to go approximately 150-200 yards total. If that doesn’t make sense, oh well. The methods were Lunges, Broad jumps, Bear Crawls, karaoke left, karaoke right, and high knees. We only did that one time..and guess what, they complained. It’s unbelievable.
We then did partner workout, pyramid style. Partner A backpeddles approx 30 yards, runs back. Partner B exercises, cumulative count.
100 Bonnie Blairs
150 Donkey Kicks against the wall – Vespa complained about the walls getting dirty, which was fair, but…when it dried, the grass fell off so maybe I’m justifying it there.
150 mountain climbers
Tougher on the quads than i thought – the bonnies, backpeddling, and donkeys back to back to back kinda sucked the wind from the pax. This is when Grylls showed up…..we had about 20 minutes to go.
We finished with Elevens – American Hammers and Air Squats, with lunges in between, about 10 yards total. They complained about the time.
We did COT. Prayed for Silverado, Gryllsy & his son, Noah (death of father), Brian and liver transplant.
That about wrapped it up, until an impregnated doe showed up, and ol Bitsy, bestsy, or whatever Grylls calls his dog decided that she’d have none of it. The doe outweighed Bitsy 130 lbs to 7.
This reminded me of one of my favorite youtube videos of all time…