09/02/2023 - Chatterbox - Organize Chaos

The heathens and jabroni‚Äôs did ok today. 1 hour beatdown with minimal running (no strands of pearls) posed some challenges and angst. Playlist featured the sweet Britney and the troubled…

08/30/2023 - Forge - Handing it down

WARMUP: SSH, Weedpickers, Imperial Walkers, Sun Gods, Michael Phelps THE THANG: While partner went to light pole and did merks or kb taps, other did the following… Triple Threats 150…