11/21/2022 - Vineyard - Hello quads

It’s cold outside need some burpees to warm us up. Only time I really like burpees is when I’m cold. warmo- mosey, alternating SSH and burpees on a specific pax…

11/15/2022 - Flying V - OMG, I’m so wet!

Honeypot said it best, “Real men run in the rain.” And so we ran. The grossness was compensated for by the coffee. Prayers for Bryan, Sitch’s family and safe holiday travels…

F3 Cherokee