WARMUP: Almost a bro mile. 44 SSH’s.
THE THANG: Tire flipping. Double farmer carry w/ 40# sand bags. 80# sandbag tosses, all while doing additional exercises with and without coupons. Answered the question, will Nessy risk a hernia in order to impress his fellow PAX???? Yes, he will. Uncle Dick’s back doctor left me a nasty message. Did a few sprints. Played football and the better team won. A lot of dropped passes.
MARY: No
ANNOUNCEMENTS: No
COT: No