11/29/2022 - Flying V - Eating Elevation for Breakfast
The Flying V is a 45:00 running AO. Tortoises and hares alike all come to gather on Tuesday mornings in DTW at Canyons and tour the local streets. Some…
Pax: Narco
11/24/2022 - Forge - BJ Dribble Dribble
The morning was perfect. Not too hot, not too cold…it was just right. As many accused me of correctly, I just threw a bunch of exercises on the white board…
11/26/2022 - Chatterbox - Long Live the Burpee King
It was a beautiful morning at Dupree Park. We had one FNG and a special guest from Jacksonville named McFly (he was #15, but not in F3 Cherokee to note…
11/25/2022 - Forge - Rando Rama Special Q
We did the monthly Rando-Rama Q. In a circle, each pax called out an exercise and rep
11/17/2022 - Flying J - Shrinks Dink
It was 27 degrees cold, winds out of the N/NW at 12 mph, and we ran over 6
11/09/2022 - Forge - Superset
This gloom bought the best Forge beatdown since September 14th. With all the glory one could ask for ….. Christian rock playlist, super sets not to be confused with compound…
11/08/2022 - Flying V - Pick Your Poison
PAX had 3 options to choose from this morning! A 3.75, 4.5 and 5 miles of fun with some hills. Got a glimpse of solar eclipse while looking for the…
11/03/2022 - Flying J - Narco’s Run
6 mile run about the outlets. Good run by Honeypot, the Situation and Narco. Then some breakfast at the Waffle
10/31/2022 - Vineyard - Lizard King continued his cheatin’ ways
YHC is tired of writing about the same things. We moseyed, we warmed, we worked, we COT’d…. This BB is dedicated to how Lizard King cheated on his reps. He…
10/29/2022 - Chatterbox - Bitching and complaining, end-to-end.
It was a chaotic morning at the Box. The exercises were well thought out and provided a total body workout. The tunes were unparalleled. And yet… Nesquik complained that he…