Special welcome to Kit Kat, the better Trill/Trickle Started the Warm-o-rama off with some Navy Seal Burpees which were immediately met with jeers as the Pax of the Chatterbox are…
What a beautiful morning for a run. From downtown Woodstock to Woodstock High via the Noonday trail. Around the school a few times and back home. What was that smell…
Alot of complaints from the peanut gallery. It all start with Narco and Doddy complaining that Chubb is going to have such an easy workout that they needed to pre-run…
There was a debate on whether to go eat WAHO or run due to the cold rain… We didnt succumb to the desire for an All-Star Special and all got…
Unfortunately, there wasn’t a lot to complain about and no conflict ensued at the Forge this morning. Some good dudes, a full moon and near perfect weather to go with…
Tabata style BD in which the last half was almost entirely performed to Purple Rain. Whoever says the 80s has good music was really full of shit…but I pander to…
This was one of the mornings I was early for the beat down that I attend. It was a beautiful morning in the mid-50’s…the perfect temperature. As the Pax gathered,…
here a hill, there a hill, everywhere a hill. There are no shortages of hills at the Vineyard. Warmo – mosey up hill to front of HS. Phelps, sun gods,…
The Forge never disappoints, unless Trill wakes up in time to attend. We did some exercises and got swole! Drumstick and Goose ran around the parking lot for 45 min.…
to support F3 nation, “merica, and to honor our M’s, we all wore either a gold speedo or ‘merica spandex. We got a lot of whistles on this Valentines Day…