05/23/2022 - Vineyard - Wet is good

10 men of duck-like character braved a constant rain Monday morning to support the brothers to their left and right. It was a glorious time of camaraderie, highlighted by the…

05/18/2022 - Forge - The Pink Flamingo

Dora: Partner Up. Run 200 yds. 10 Squats at the Top. All Single Count. Kodiak is trash. 100 Thrusters 200 Upright Rows 100 Curls 400 Over the Bell 500 Flutter…

05/16/2022 - Vineyard - AB B0MBS

Tis the season for Trill to layer in those abs over the beer gut…. time to puts abs in all that we do. Warm-o-rama: long mosey, imperial walkers, merkins ,…

F3 Cherokee