11/21/2021 - Redline - Foosy Musings

We ran… Thank you.  I have been struggling a bit at home, struggling a bit at work, and struggling a bit with F3.  The first two I will leave alone,…

11/10/2021 - Forge - Moving Iron

It was a cool, crisp, calm, and collective morning where 11 men came together and beat the sack.  This is a kettlebell workout where you move it around and get…

11/02/2021 - Flying V - V Repeats

The Thang: V Repeat Day. Start at Canyons and head north on Main St. to the Round About, then back south on Main Street to RT on Rope Mill Rd…

F3 Cherokee