11/23/2020 - Vineyard - The Flying Vineyard

Temperature was coldish and a bit breezy but not bad. YHC called Mary Miles for this beatdown……. 3+ miles of running with 10 sessions of exercises mixed in along the…

10/28/2020 - Forge - Trill B-day Q

YHC turned 39 at the Forge! It was rainy but not so much rain yo bell goes slipping and hitting a buddy rainy. Thang: Thunder rows and calf raises 39…

10/09/2020 - Blacktop - Ode to Smurfette

Warm-o-rama Quick mosey to the side lot. SSH, Windmills, Merkins, and Michael Phelps. Grab a coupon and mosey to Mount-Killa-My-Lunga The Thang This is a ode to an old beat-down…

10/12/2020 - Vineyard - 1984

Today was a tribute to Eddie Van Halen.  Based off their album  1984, we strived to reach 1984 reps. 20 exercises.  100 reps each of Chest Press with coupon, Shoulder…

10/09/2020 - Flying J - Fly by

Running with my homies…. route was to Dupree rd, to stone bridge to town lake to rusk st than down main. Complements of Vespa who first showed me those mean…

09/30/2020 - Colosseum - Colosseum Tour

YHC took the Q for the official launch of The Colosseum, that also turned into a convergence with The Forge and The Clinic late in the game.  Thanks to @Brady…

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