Very impressed with the team this morning. PAX did an admirable job in following direction for a coordinated, multi-faceted Q. We alternated between bell exercises and squating a 50 pound…
To the Outlets, Batman!! via Rope Mill. Ruckers and runners had an amazing time. Prayers for the FNG at The Clinic. (Not sure what goes on over
WARMUP: mosey, ssh, weed pickers, copperhead squat THE THANG: The Die of Death. Most common were mountain climber, air chair/wall sits, and Bobby Hurley. Most loved tuck jumps, and 30sec…
WARMUP: lack luster 5 core principles from Pax. THE THANG: 22’s and coupons MARY: Chubb did not participate ANNOUNCEMENTS: nah COT: Peyton and Suzanne recovery. Bagger’s sons mission trip. Sharon…
WARMUP: We did THE THANG: 4 Square, Mt Killamylunga Lunges, Calves and more. MARY: A Little ANNOUNCEMENTS:
WARMUP: Not up to par THE THANG: a lot of wine and Soft Spot cut the cheese. MARY: some prom dates with hello dolly’s and merkins ANNOUNCEMENTS: Wax On is…
WARMUP: run to vanilli’s and perform warmarama THE THANG: 1.partner block work: 1 runs to do 3 pull ups or 3 burpees and the other does man makers, curls, chest…
WARMUP: Complaining about Cold THE THANG: Ran To Ropemill park onto Explorer service road out neighborhood to Canyons MARY: Nope ANNOUNCEMENTS: Coffee with the Vineyard Boys COT: Prayers for Pax…
WARMUP: Mosey THE THANG: Kettlebell exercise MARY: none ANNOUNCEMENTS: COT: Gaylord, Matt, Traveling
WARMUP: The Usual THE THANG: Mosey to wall Inclined Merkins Step ups Decline Merkins Step ups Dips Bavarian Split Squats Maaco Merkins Bavarian Split Squats Ab Work Hello Dolly’s Flutter…