07/17/2021 - Chatterbox - The Q Quits

In Drumstick style, this was a full body beatdown starting at calves and working our way up. During warm-up, 100 Side Straddle Hops Lt Dan: 1 squat, 4 lunges rubicon;…

07/20/2021 - 3rd F - “V” Time

The Thang:  “V” Time Startex at Canyons and head north on Main down hill to the roundabout.  Turn around and run south back up hill to “V”.  Take right onto…

07/18/2021 - Redline - What…rain???

I arrived a little early to warm up.  Weather is nice, checked the radar, and no rain in sight.  Get a little warm up mile and slowly the PAX roll…

07/08/2021 - Flying J - Threesome

The route was 6.674 miles which YHC only completed 5.48 but the other two gents completed the full route and burned more than the guaranteed 800 cals. It was my…

07/07/2021 - Forge - Tombstone

Warm-a-Rama: SSH, Weedpickers, Copperhead squats, SunGods and Michael Phelps OYO The Thang: 20 of each exercise 3x Triple threats Overhead press Merkins BBS Squats Triceps Outlaw, flutter kicks big O…

F3 Cherokee