11/29/2023 - Forge - Last day being 56

WARMUP: Mosey, SSH, Weedpickers, SunGods, Phelps THE THANG: Four corners, 14 reps of each exercise at each corner. Rinse and Repeat MARY: 5 man makers and 56 KB Swings ANNOUNCEMENTS:…

11/18/2023 - Chatterbox - Country Cream

Beautiful weather with Indian run in the back of everyone’s mind but much like the love life of a married man with growing children, there just wasn’t time for it,…

11/14/2023 - Flying V - The Capital V

WARMUP: THE THANG: Canyons to Woodstock Pkwy circle, back to Main Street, North on Main St to Ridgewalk Pkwy, back to Canyons MARY: ANNOUNCEMENTS: SFN Holiday Lights and KenMo Ruck…

11/11/2023 - Chatterbox - Salute to Service

WARMUP: THE THANG: 60 minutes of tribute to the Service branches playing the branch music while PAX who served lead. Chubb let for the Coast Guard and Army, SGT Slaughter…

10/24/2023 - Flying V - E-Tool V(irtual) Q

E-Tool planned a route and had a conflict so couldn’t make the start this AM. Taking his plan, the PAX ran the route while Gambler rucked out some bronchitis. E-Tool…

10/23/2023 - Vineyard - Frogger

Short mosey and then a few warmup exercises. Partner up. Once partner does a coupon exercise while the other runs across the parking lot (dodging cars this morning). Switch when…