11/24/2022 - Forge - BJ Dribble Dribble

The morning was perfect.  Not too hot, not too cold…it was just right.  As many accused me of correctly, I just threw a bunch of exercises on the white board…

11/09/2022 - Forge - Superset

This gloom bought the best Forge beatdown since September 14th. With all the glory one could ask for ….. Christian rock playlist, super sets not to be confused with compound…

F3 Cherokee