07/24/2021 - Chatterbox - Put that d away
We warmed up. we then got cinder blocks and did the exercises on the picture above. each exercise was done for 60 seconds then went to the next exercise in…
Pax: Narco
07/23/2021 - Blacktop - Mt Killamylunga 21s
Took a page from E-Tool and warm-a-rama was simply gas station ready stuff. Ran from parking lot to top of Mt Killamylunga and did 20 bigboys on our own. ran…
07/22/2021 - Flying V - Calorie Burn Guarantee
The Flying J never disappoints and this morning was no exception. Chubb and Doddy didn’t know what hit them! I gave them the route (below) and was thinking it was…
07/17/2021 - Chatterbox - The Q Quits
In Drumstick style, this was a full body beatdown starting at calves and working our way up. During warm-up, 100 Side Straddle Hops Lt Dan: 1 squat, 4 lunges rubicon;…
07/21/2021 - Forge - Wonder Woman chooses….
We warmed up. It rained. Phase 1: Buy In was 50 KB swings 3 rounds of: squats three different ways with 10 reps each way curls three different ways with…
07/20/2021 - 3rd F - “V” Time
The Thang: “V” Time Startex at Canyons and head north on Main down hill to the roundabout. Turn around and run south back up hill to “V”. Take right onto…
07/18/2021 - Redline - What…rain???
I arrived a little early to warm up. Weather is nice, checked the radar, and no rain in sight. Get a little warm up mile and slowly the PAX roll…
07/08/2021 - Flying J - Threesome
The route was 6.674 miles which YHC only completed 5.48 but the other two gents completed the full route and burned more than the guaranteed 800 cals. It was my…
07/07/2021 - Forge - Tombstone
Warm-a-Rama: SSH, Weedpickers, Copperhead squats, SunGods and Michael Phelps OYO The Thang: 20 of each exercise 3x Triple threats Overhead press Merkins BBS Squats Triceps Outlaw, flutter kicks big O…
07/06/2021 - Flying V - Movie Run
It a running AO. We ran miles. About 4.6. Doddy got lost. Narco had to poo. Picanha and The Sitch were in beast